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How to make healthy eating for Weight Loss less boring.
1 thing I think helps me stay healthy is my lack of need for variety in my lifestyle habits. I think I just said being the opposite of dynamic helps for losing and shaping. 🙂 Maybe the reason you are struggling is that you are too dynamic and spontaneous! Being a Busy Mum, especially when […]
Continue readingIs it easier to have a Weight Loss mentality when the sun is shining?
At the moment we are going through a spell of nice sunny weather… Does the sunny weather make you feel better and more optimistic than say a cold winters day? Not long ago, I will admit to being quite a pessimistic person and I have had to try hard to have more optimistic, without being […]
Continue readingHow to have a weight loss mentality…
At this point in time do you have the right mentality to lose weight, change shape and improve your health? Do you find your self making good choices and following good habits or are you following habits that you are not sure when or how your current habits where formed but they are keeping you from […]
Continue readingOne thing you can do if you are frustrated with your Weight Loss results.
I think I was about 18 when I thought getting in shape could help me feel better. In relation to self esteem especially. I was a bit out of shape, quiet, pretty awkward, maybe even a bit weird… When I was in better shape it didn’t fix those things 😉 but I did feel better […]
Continue readingThe best piece of Weight Loss information…
Look… Let me be honest. I am pretty sure you don’t need more weight loss information. Sometimes information is just an excuse to “get ready to get ready’. Collecting the next piece of valuable information so that you can get started or find the magic formula. Feeling anxious and not quite ready to start or […]
Continue readingHow to get rid of your wobbly bits…
If there is an honest request I get very often… It’s the phrase “get rid of my wobbly bits”. I remember a light hearted article about losing body fat mentioned… You can use fancy machines (like I do) to measure body fat a good way of keeping track. A quicker way is to do naked […]
Continue readingHow to win biggest loser of the week…
Of course if you are wanting to know if your weight loss plan is working… You weigh yourself. Have you ever been doing the right things for a good period of time? Been better than usual? Even saying no to a social occasion or when offered a very tempting food or drink, when usually you would […]
Continue readingGetting Rid Of The Paunch
So my main mission is to help you get the results you want… To try and help you steer clear of those who want to sell you the quick fix and make claims that by science just can’t be delivered not for longer than the very short term anyway. And yes, to be transparrent this […]
Continue readingHow to Make Weight Loss Long Term, Rather than Lose a bit, Gain it back…
So as a Busy Mum looking to Lose Weight and change Shape… You know or hopefully you know your eating habits are the single most important thing to getting results. You have probably at some point tried lots of eating plans (or my least favourite word – diet- yuck! ). Been a member of a few […]
Continue readingTry this for Weight Loss Success…
Something I talk about in helping you all achieve your losing and shaping and health goals… Is creating the right balance. The balance between fun and healthy. Although if you can do both, you are winning! In order for results to happen though, you have to get this right and right for you. Up until […]
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