All posts by Ed Stride

The right exercises to do for over 40 somethings?

Going back a few weeks agoWhen everything seemed so much more normalI was visiting the gym (anxiety free)It was a busy Wednesday nightIn fact it was heaving!Also very good chance I was one of the eldest there 🙂Any hooThe cardio machines situated on a podium looking down on the rest of the gymWhere all in […]

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How over 40 somethings and beyond can still get the results they want now the gyms are shut.

I don’t tend to comment on everything in the newsBut I do if it’s relevantOr I might be able to help out Of course in the news was that on Friday gyms closedI stopped going to mine a week agoEven at the best of times, gyms can be viewed as breeding grounds for bacteriaI put some dumbbells […]

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Weight loss for the over 40’s (and beyond) really is as simple as this!

Ok something needs simplifyingAlthough you may not want to hear itThere is one thing that effectsIf your clothes have been getting tighterFeeling more uncomfortableHealth worries creeping inAreas that wobble (that shouldn’t)The same thing that effectsThings not changingStaying the sameThe feeling of being stuckBut also the same thing that effects Clothes getting loserShape improvingEnergy improvingHealth improvingFeeling betterIt’s […]

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Time to uncomplicate weight loss and improving health for over 40 year olds!

A big problem with making progressHealthy weightMoving okHaving enough energyIs that it gets over complicatedAre you sure you know exactly what to do?Or every time you see a magazine cover with a new plan a celebrity is supposedly doingOr every articleDocumentaryEven advertMake you feel you have been focusing all your valuable time and energyOn completely […]

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What do you do when your routine to lose weight and improve health gets harder?

I understand that what it takes to make steady progress to lose weight, improve health and all the aspects of living a healthy lifestyle to achieve it, is not easy.We are quiet a few weeks into the new yearIt’s good to assess how things are goingWether any progress has been madeWether things have started to […]

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How do you lose, change shape and improve health when you have little time?

One of the greatest challenges Being we are all of a certain ageThat can get in the way of you doing the right thingsIs a lack of timeEven if the motivation is thereAnd you have a great reasonThere is other stuff going onAnd spending a bit of time doing things that will effect youEven positively effect […]

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Would you like it to be visibly obvious that you exercise?

I remember back when I joined my first gymI had been going for a whileFelt quite goodWhen I was cut down to size by the somewhat cheeky question “Do you even work out”Ouch All that effort and focusDoes this sound familiarPutting the effort in with your exerciseGoing even when sometimes you don’t feel like itAll those hoursYet […]

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Do you need to exercise to lose weight and be healthy?

Gyms are at their busiest right nowIt’s a new beginningLet’s face it there are many reasons to exerciseThe main one, certainly at the moment is to lose weightTry and burn as many calories as possibleIs this the most effective way?Not reallyCan you lose by just focusing on the calories you put in?Actually yesProbably the reason […]

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How to actually lose weight, change shape and improve health in your 40’s, 50’s and beyond!

I am not going to sugar coat it hereI’m not sure if you noticedBut getting results “at our age”Is harderIt was easier say back when we were in our twentiesCould consume more caloriesAnd mostly get away with itLess aches and painsThe body seemed to be more nimbleLess sluggishBut nowFat is incredibly stubbornBits wobble that didn’t […]

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Why it’s not your fault if you need to lose weight and improve your health and what to do.

Let’s face it if being in good shape and health was easyEveryone would be doing it!Not like there is a calorie shortage going onIt’s pretty easy to pick up less nutritious type foodsNearest shop will do itEven watching TV, we are bombarded with food advertsEver planned to be disciplined with what you eatAnd someone being, […]

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