All posts by Ed Stride

Video! Over 40’s Healthy Weight Loss Motivation.

You really can’t go wrong! Posted by The Lose and Shape Up Expert on Monday, 25 March 2019 There is only one way to fail! And the good news is, you are in complete control of it! Watch the video to find out. To start taking action now and feel the excitement of making real […]

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Why is 166 hours important to being in great shape and having amazing health?

If you exercise a few times a week… Or try and be active… Then that is amazing. It will have health benefits and you will feel better after each session… For those I see in the gym and as I advise in these posts to aim for at least 2 sessions a week minimim. Which […]

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Video! Great Shape and Amazing Health Over 40: How do you know you are set up for success?

How to know if you are set up for success… Posted by The Lose and Shape Up Expert on Tuesday, 12 March 2019   In this video I share two key things you need to be set up and heading for success if you are an over 40 something wanting to be in great shape […]

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Healthy Over 40: What do Hollywood actreses and very old people in Japan have in common?

Not long ago I was asking myself the question of how can I help people more. I realised the best way was to specialise a bit. I can help people with strength training, gaining muscle, but that’s more about looking good rather than health and it’s typically those younger than myself… Training for performance is another […]

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Video! Challenging lower body exercise using body weight.

https://www.facebook.com/edstridept/videos/819022418434265/ In this video I demonstrate a challenging lower body exercise that you can do anywhere with no equipment needed! PS It will play after a minute of me messing about – it was live! Especially works the backside muscles (glutes) and back of upper thigh (hamstrings) and core muscles. Create to include in a […]

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I’m only eating a 1,000 calories a day why aren’t I losing weight?

image by Steve Buissinne on Pixabay. This is a statement I hear loads! I mean it’s good in a way, that the person saying it is stating they know the process… Put in less calories than you burn to get results. And if you are only consuming 1,000 calories then it’s going to work, right? […]

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Video! Things you can still do to improve your health and fitness after the age of 40.

Things you can still improve after 40… Posted by The Lose and Shape Up Expert on Thursday, 7 February 2019   Age! It shouldn’t be a reason not to improve your health and fitness or be in better shape for that matter. Is it possible what they say is true about age only being a […]

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What is the best way to keep burning more Calories?

Since I was little, I have always been aware of being a little bit different, shall we say. Do you remember those last days of school before breaking up for a holiday of some kind? You could bring games in. My class mates would be there excitedly playing Twister or Connect Four or Operation (remember […]

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Video! Are you being mislead by these weight loss terms?

Do you find these words misleading? Posted by The Lose and Shape Up Expert on Wednesday, 6 February 2019 The weight loss / healthy lifestyle industry can be a confusing place. Companies can get you to part with your hard earned money based on using words that don’t mean what you think they mean. Knowing […]

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Weight Loss advice from my favourite 90’s actor.

    My favourite actor back in the day was Will Smith. I really liked a film called “Bad boys”… Back in the mid 90’s a typical silly buddy buddy cop movie… With the usual action, banter and stupidity. He was being interviewed not so long ago about how to be successful. I was expecting […]

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