Category Archives for Uncategorized

New video! Great stretch for the Hips and Lower Back.

Tight hip stretch especially for muscles at the back of the hips that would also help with general hip mobility and lower back health ๐Ÿ™‚ Posted by The Lose and Shape Up Expert on Monday, 21 January 2019 The hips and lower back are usually at the centre of all of out movements… Which can […]

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How to easily Lose 6Lbs in a week.

You would have thought I would have adopted the whole if you can’t beat them, join them approach by now. The whole world calls it weight loss. We have grown up calling it weight loss. Whenever I start helping someone and I ask why they need my help they reply “to lose weight”. Pretty much […]

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New Video! Intermediate Core & Pelvic Floor Exercise.

Harder glute/bum/core bridge exercise ๐Ÿ˜‰ Posted by The Lose and Shape Up Expert on Friday, 11 January 2019 Here is a little exercise for you to include in your routine. It’s a little harder than a basic Bridge, so if you find that exercise comfortable then try this one! Great for Mum’s who have been […]

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How to really get motivated to lose weight!

Back in the day when I used to write exercise programmes… With little stickmen to ensure good technique. (Actually I do sometimes write progrommes by special request). Although programmes have a very low success rate – sticking to them regularly enough and re creating good technique (even with the best stickmen diagrams :)) Anyhoo… The […]

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New Video! Upper Body Core Exercise. (Great for rounded shoulders).

  Core/ Upper body exercise, important for upper spine and shoulder mobility ๐Ÿ˜‰ Posted by The Lose and Shape Up Expert on Friday, 25 January 2019 Rounded Shoulders are a modern day challenge. Everything we do tends to involve rounding the shoulders… Driving, Office work to name but many… Which in time can cause a […]

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There two types of comfort eater, which one are you?

Not that long ago, I thought to be looked up to as a fitness coach… I needed to be the example. That people needed to believe that all I ate was chicken and broccoli and nothing but healthy bland food. That I lived like a bit of aย  monk. Actually some people still believe that […]

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Healthy living for less…

The Simple Guide to Healthy Living on a Budget in 2019 Here is a great article, healthy living doesn’t have to cost the earth.  

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New Video! Stretch for tight hips. (Especially for the over 40’s).

Tight hip stretch especially for muscles at the back of the hips that would also help with general hip mobility and lower back health ๐Ÿ™‚ Posted by The Lose and Shape Up Expert on Monday, 21 January 2019 Tight hips are common! Our daily lives are pretty much set up for tight hips. And then […]

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The difference between Weight Loss results and no results.

ย  I’m willing to bet you have a few things to think about on a daily basis. I’m willing to bet you have a bit going on. Epecially if you are thinking for others too. I know it does not leave time for much else. But regarding a healthy lifestyle just a little bit of […]

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New Video! Do anywhere exercise for a really important and hard to work muscle.

https://www.facebook.com/edstridept/videos/223374578586317/   The Upper Back; There are not that many exercises for it in a gym, typically different types of Rows are the best. But there are hardly any do anywhere body weight upper back exercises. Yet we all drive, sit at computers, look at our phones… All things that round your shoulders over time […]

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