Category Archives for Uncategorized

This is going to happen to all over 40 somethings, when is up to you.

“Well I could get hit by a bus tomorrow” Is the way I have heared an unhealthy lifestyle justifiedTo be fair, it could be truePlus a healthy lifestyle doesn’t work against all nasty illnessesSome things it does though Getting older is going to happenAlthough if you improve shape and health you can take years offAt some point […]

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I bet this is the reason you are not making weight loss progress (and how to change it).

Right, I’m willing to bet this is a big reason you haven’t taken the kinda action that would change thingsOr tried and stopped quicklyOr you did it for a while, stopped and undid whatever progress you madeIt now feels like you have a mountain to climbYou have to prepare for a shock to the systemYou […]

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The truth about what it takes to see weight loss results.

I know you want to change shapeReduce weight and have less body fatBit more energyAnd feel healthier and happier about it allOne thing stopping youIs what you think you are going to need to do to get thereIt’s putting you offYou would like the things I mentioned earlierBut you don’t won’t to survive on crumbs […]

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What really happens (to your weight loss goal) when you over eat.

Ever gone out to dinnerOr a social eventAnd you plan to be “good”and with all good intentions it goes a bit wrongwhich then means the whole week end goes a bit wrongand then you think you have totally ruined your resultsthat you are back to the startbasically you failedwhen you weigh yourself…you are about 2 kg’s […]

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Should your weight loss be happening faster?

So how is progress at the moment?Are you trying to shed some body fat?I am willing to bet a small amount of moneyI’m low risk 🙂That you want results fastWhenever you have wanted progressor experienced itIt’s never seemed to be fast enoughyou see these promises of fast lossYou read or seen the titles of stories […]

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How to be a healthy, in shape forty plus something.

Knowing what to doTo be a healthy inshape 40+ something is not rocket scienceIt’s applied science, but I’m certainly no professor Basically what I’m taking a long time to say isYou already know what to doIt’s the application bit and for enough time for it to work you find trickyIt’s a mindset thingAnd how ready you […]

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Which side are you on when it comes to weight loss?

Maybe now is a good time to pick oneYou know at our age carrying too much body fat is not a good ideaGetting clothes to fitFeeling uncomfortable and all thatSo you know The best way is to manage those caloriesThat means two optionsBurn loadsOr watch what you put inOf course the gyms will let you try […]

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A Weight Loss Coach’s visit to Mc Donalds.

A couple of week ends agoAfter a little event I was atI was catering just for myselfThe rest of the family were awayPlus it was the week endIf you are healthy enough of the timethen the rest of the time is for a bit of the of the other is my motto!And part of my systemDon’t ask […]

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What is the most effective thing an over 40 something can do for weight loss?

I have been told so many timesThat its hard to know exactly what to doOr knowing what to doAnd  opting for what’s comfortableIf you want to know what is effective in the gymWatch what personal trainers get their clients to do Hint it’s very, very rarely cardio Sometimes they just seem like an easy optionClimb on, have […]

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The day the fitness coach nearly gave up exercising.

I was about half way through my little routine last weekA little circuit that involves squats and pull upsI mix it up a bit and have done similar beforeBut on this day about half way throughI realised I really wasn’t enjoying myselfBasically I was lifting my body weight up and downstraining awaygoing no where (literally)thinking […]

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