Category Archives for Uncategorized

It’s OK to do this when you are trying to lose weight and improve health.

I know at this point in time it seems to progress you need to change lots of thingsOr when you take action you wait for a specific date (January 1 is popular) And focus on lots of things at onceAnd good progress is madeIt feels good and excitingAnd of course any action is greatBut take too much […]

Continue reading

You might be feeling stuck and frustrated with your weight loss and health progress, but maybe you are doing better than you thought?

I know you read my posts to improve your health and shapeDefy your ageI know that you are not yet where you want to beHaven’t quite got your lifestyle habits in order Still looking to make progressMaybe also lacking belief that you can do itTelling yourself a few reasons you cantAgeTimeOther comittmentsEven your geneticsHowever, are you […]

Continue reading

Why am I (a forty something male coach) copying girls in their 20’s in the gym?

Now don’t worryI havent become a middle aged letchFollowing young girls around the gymBut they have some great ideas for glute (backside) exercises In fact that is mostly all they doGlutes happen to be our biggest muscleSo if you want to maximise your metabolism They also help to bombproff back health and maximise hip health tooTwo great […]

Continue reading

How much does good genetics help with weight loss and health?

For those annoying people that stay in shape effortlesslyRadiate healthSickeningly youthfuldon’t need to exercise or watch portions and caloriesJust good old genetics This refers to absolutely No one I knowAll I will say is that it’s a bit easier for men(physically) More muscle, better muscle to fat ratio on averageDon’t go through menopause the same wayBut no one […]

Continue reading

Two common weight loss methods, one works, one doesn’t.

Sometimes it is hard to know what is bestWhat actions to get best resultsBest use of your limited timeDonate an hour to exercise time and go for itA spell of focusing on being as healthy as possibleOr do what you can, when you can? Take a month to go for it? Cut out something food or drink […]

Continue reading

Are you using this forgotten way to help you lose weight?

If you are intent on losing some body fatBecause its not leaving you feeling as healthy as you want toOr making you feel uncomfortable Not able to wear the clothes you want to Unhappy evenThen I always say the first thing to focus on is calories inFollowed by calories out And not just planned exercise By moving everydayMy phone […]

Continue reading

Do you do this? (could be stopping you getting healthy weight loss results).

Has there ever been a time where you have declared you are never going to eat or drink a particular thing again?New years resolutionStart of some major actionEven been one of those diet things (shudder) Not like a 1 month thing to see if you could do itOne of those that when you started you intended […]

Continue reading

This is going to happen to all over 40 somethings, when is up to you.

“Well I could get hit by a bus tomorrow” Is the way I have heared an unhealthy lifestyle justifiedTo be fair, it could be truePlus a healthy lifestyle doesn’t work against all nasty illnessesSome things it does though Getting older is going to happenAlthough if you improve shape and health you can take years offAt some point […]

Continue reading

I bet this is the reason you are not making weight loss progress (and how to change it).

Right, I’m willing to bet this is a big reason you haven’t taken the kinda action that would change thingsOr tried and stopped quicklyOr you did it for a while, stopped and undid whatever progress you madeIt now feels like you have a mountain to climbYou have to prepare for a shock to the systemYou […]

Continue reading

The truth about what it takes to see weight loss results.

I know you want to change shapeReduce weight and have less body fatBit more energyAnd feel healthier and happier about it allOne thing stopping youIs what you think you are going to need to do to get thereIt’s putting you offYou would like the things I mentioned earlierBut you don’t won’t to survive on crumbs […]

Continue reading
1 2 3 24