Time to get in great shape and have amazing health!

Change Shape & Lose Weight, Have Great Health & Enjoy An Active Lifestyle For As long As You Want To!

I want to get results for as many people as possible and I am  passionate about helping you change shape, lose weight and drop clothes sizes, help you move with less discomfort, improve your health and the all the benefits and feelings that go with it...


Saying that though over 20+ years I have had to become very selective who I work with, but know I truly want to leave no stone unturned to make sure you get results.

But I'm aware it might not be for everyone.  To get the most out of the system, it would best suit someone who is willing to exercise at least a couple of times a week (they can be short sessions if necessary) and who is ready to apply some simple, agreed time effective healthy lifestyle strategies to get results and communicate regularly with me as to how the process is going.

Maybe you have got results in the past, but for some reason, the results were not long term and this time you are ready to do your upmost to make this a long term change?

You have reached the point where you are ready to get excited about the results you are going to get and ready to apply simple lifestyle changes or you have just reached a point where enough is enough, you are fed up with your current situation of not feeling yourself, feeling sluggish, worried how this will effect your health, not feeling in control of your weight loss and shape and are ready to use a simple step by step system to completely turn things around.

 Time to Break the Cycle

Like I said before I have had the pleasure over the last twenty years of helping thousands of people get results.

40-55 year olds who are always on a roller coaster ride from wake up at dawn until dusk with loads of committments and responsibilities, trying to finding time in between to exercise and have a healthy lifestyle.


I know you face some day to day lifestyle challenges, but...

  • You are motivated to exercise but need a system specific to your individual needs? That is designed around your goals and takes into account your health history and even minor niggles?
  • You also know eating habits are key to a healthy weight and health in general, you are ready to make a few minor changes and ofcourse still enjoy favourite foods and drinks?
  • You know as time passes it seems to get more and more difficult?
  • You know you want to feel better, move better and feel younger not older than you're actual age?

Well, do you agree, now is the time to break the cycle, before bad habits or staying on the same path not getting the results you want becomes too ingrained?!

In the past have you got results then Gone backwards Quickly?

But you know you need help to do this, an coach with expertise, who will tailor things to your requirements and who genuinely cares about results. Who isn't an army style coach, yet will hold you accountable and work closely with you to overcome challenges along the way.

So only work with me if you are ready to follow the easy to implement steps and as soon as you can tell me about the amazing things that have happened for you! Scroll down to see the coaching packages on offer.



Helping People Get The Specific Life Changing Results They Desire.



To See all the result getting packages on offer!