Time to get in great shape and have amazing health!

Change Shape & Lose Weight 

Because I really really want to help and am so passionate about helping busy you change shape, lose weight and drop clothes sizes I am very selective who I work with, I truly want to leave no stone unturned to make sure you get results.

To get the most out of the coaching, it would best suit someone who has an incredibly busy day, exercises already and who is ready to apply some simple time effective weight loss strategies to get results.

Maybe you have got results in the past, but for some reason, the results were not long term and this time you are ready to do your upmost to make this a long term change.

You have reached the point where you are ready to get excited about the results you are going to get and ready to apply simple lifestyle changes or you have just reached a point where enough is enough, you are fed up with your current situation of not feeling yourself, feeling sluggish, worried how this will effect your health, not feeling in control of your weight loss and are ready to use a simple step by step system to completely turn things around.

Now Time to Break the Cycle

Like I said before I have had the pleasure over the last twenty years of helping thousands of people get results.

Over 40 somethings who are pretty much on a roller coaster ride from wake up at dawn until dusk, looking after the needs of others all day, finding time in between time to work and commuting all over the place.


I know you face some day to day lifestyle challenges...


  • Then where to have lunch?
  • Is there going to be anything healthy on the menu?
  • Are you going to be disciplined enough to seek it out and order it?
  • After picking the little ones up, do you end up at a fast food joint promising you will only order for them, or go straight home and cook- then can you resist the left overs?

Well, do you agree, now is the time to break the cycle, before these habits become too ingrained?!

In the Past have you Lost &  then Gained the Weight back Quickly?

I'm sure the guilt sets in any time you think about do something that might even benefit yourself! So I get, you don't have a lot of time to dedicate to this, it's a case of having a sure fire results getting system that fits in with someone who is incredibly busy all day.

You see, if you do decide to follow my coaching, if you are not ready to make a few lifestyle changes or are not ready to give it your best effort, or think if you exercise a few times a week you can eat what you want, or if really you are actually comfortable with your current weight and shape or already 

know how to be in the best shape you can be in and choose the clothes you want to wear, or have just settled on being an expert on how to use clothes to hide bits of your body you don't like, or a constant yo- yoer, losing weight quickly and very quickly gaining weight back after you have lost it, or are someone that collects information on how to be in the best shape you can be but are still getting ready to get ready and do not apply any of the information, or are waiting for the exact right time (that never comes by the way) or you think your situation is not changeable or you are not so excited by changing shape or unhappy with the shape you are in that's it unlikely you would do the necessary, then it would not be right for me to accept your investment, the best part of what I do is hearing about the amazing benefits, so only work with me if you are ready to follow the easy to implement steps and as soon as you can tell me about the amazing things that have happened for you!

The coaching is specifically designed for busy people.

โ€‹Achievable without doing anything drastic, merely by applying small lifestyle changes each week.

It is for people that just want a proven system to follow and don't necessarily just want "do this it works", but and without having to read novels, a short amount of information as to "why it works" if the reasoning is understandable and it's a simple case of "if I do this consistently, I will then have this" it will motivate you to keep going.Talking of keeping going,

it would also be good to know that someone was on your side willing to help you get results, but also would be there checking if you were doing what you said you were going to be doing to get results!You are someone who is ready to make changes to feel better and ready to make it happen. Or you have just reached a point where you are so unhappy with your current situation that something has got to be done!

Help People Get Specific Results

But you are not looking for a drastic quick fix, you are not entering a race! You know it's about implementing healthy habits, it's a lifestyle, you aren't doing this for the short term, you are looking to get the results you want, but you don't want the lose it, gain it scenario, you want this to be long term, you want being in the shape that you want to be in something that will always be in your control.

But ultimately a system that fits in and can be combined with all your duties and roller coaster days as a busy Mum.

The programme is designed to help people get specific results, to lose weight, to lose inches, to drop clothes sizes all of which make you feel better, happier, energised and healthier. Results you will start to notice, especially as quite 

soon you will notice your clothes start to fit you better in fact a lot of my clients almost moan to me saying "you didn't tell me about the expense of having to buy new clothes as the old ones are too big and baggy now"!

Also along the way there are numerous other positive benefits, feeling fitter, minimising the risk of contracting certain being over weight related illnesses and conditions, joints lasting longer as they have less body fat to carry, looking slimmer just by changing posture, through posture focused exercise standing taller and drawing in more through the mid section, having strong supporting muscles of the hips and lower back that may have been weakened during pregnancy or any time with prolonged sitting such as driving or office work and many, many other positive benefits!

To See all the result getting packages on offer!