Science tell us after age 30 things start going downhill
Health and shape start to decline
Muscle starts to decrease
Which effects your resting metabolism
Which means if not long before you maintained weight
Now because your body burns less calories
Steady fat gain will be taking place
Gaining fat puts a strain on the body
Health and joints
But is it too late to reverse it?
Who can do strength type exercises?
Who can preserve muscle and increase lost muscle?
If you can maintain or increase lost muscle
What does that do to your daily calories burned?
Stops it decreasing or can increase it
Does that make it easier to lose?
Of course it gets a little harder but
But you can effect muscle, increase bone density
Staying active later in life
Do you think that will also effect your well-being?
Ed ( If you are using my programme regularly be humble to those much younger than you that you run rings around) Stride
PS For a free low impact do anywhere programme written especially for 40-55 year olds, scroll down to get yours and start using today.