Work With me
You are here:
12 week program
12 Week Weight Loss Programme Pros On The Go
Exercise Video Thankyou
FREE REPORT Thankyou
Invest In me
Invest In Me Pros On The Go
Over 40’s Low Impact, High Calorie Burn Exercise Video
The 12 Week Fat Fighting Formula.
Where Busy Mums come to Lose Weight and Change Shape Thank you page.
Work With me
Work With Me Pros On The Go
Posts by category
How over 40 somethings and beyond can still get the results they want now the gyms are shut.
Weight loss for the over 40’s (and beyond) really is as simple as this!
Time to uncomplicate weight loss and improving health for over 40 year olds!
What do you do when your routine to lose weight and improve health gets harder?
How do you lose, change shape and improve health when you have little time?
Would you like it to be visibly obvious that you exercise?
Do you need to exercise to lose weight and be healthy?
How to actually lose weight, change shape and improve health in your 40’s, 50’s and beyond!
Why it’s not your fault if you need to lose weight and improve your health and what to do.
What if you could solve your weight loss and fitness challenges?
How to make you weight loss and health results last longer than a few weeks.
The best thing about losing weight and improving health in 2020?
Do you have a 5,000 calorie a month habit you don’t even know about?
New Celebrity Weight Loss Secrets
How would you react to this healthy lifestyle scenario?
Why it’s hard to make the right healthy lifestyle choices now and how to get better for shape and health!
It’s OK to do this when you are trying to lose weight and improve health.
You might be feeling stuck and frustrated with your weight loss and health progress, but maybe you are doing better than you thought?
Why am I (a forty something male coach) copying girls in their 20’s in the gym?
How much does good genetics help with weight loss and health?
Two common weight loss methods, one works, one doesn’t.
Are you using this forgotten way to help you lose weight?
Do you do this? (could be stopping you getting healthy weight loss results).
This is going to happen to all over 40 somethings, when is up to you.
I bet this is the reason you are not making weight loss progress (and how to change it).
The truth about what it takes to see weight loss results.
What really happens (to your weight loss goal) when you over eat.
Should your weight loss be happening faster?
How to be a healthy, in shape forty plus something.
Which side are you on when it comes to weight loss?
A Weight Loss Coach’s visit to Mc Donalds.
What is the most effective thing an over 40 something can do for weight loss?
The day the fitness coach nearly gave up exercising.
Do you know the best way to burn off a little (or not so little) unplanned indulgence?
Changing shape and health without trying that hard!
What do you think about the Cancer Research Obesity posters?
To be in healthy shape, maybe do the opposite of take action?
How to enjoy your holiday and not put on weight.
Can you join in at the week end and make healthy weight loss progress?
Are you a 40+ something maximising their exercise time?
Turns out I’m an accidental fitness trend setter!
Can you have fun food/drink and get weight loss results?
Can you make your Metabolism work for you?
Can weight loss be as simple as eat this, do this?
The best way to burn off body fat?
What is the best thing to do for healthy weight loss, when you end up eating/drinking too much?
At the gym, go through the motions or go home?
A couple of simple things my over 40’s coaching clients did to make healthy shape change progress.
In the News: Bad Diet Worse Than Smoking.
Video! Over 40’s Healthy Weight Loss Motivation.
Why is 166 hours important to being in great shape and having amazing health?
Video! Great Shape and Amazing Health Over 40: How do you know you are set up for success?
Healthy Over 40: What do Hollywood actreses and very old people in Japan have in common?
Video! Challenging lower body exercise using body weight.
I’m only eating a 1,000 calories a day why aren’t I losing weight?
Video! Things you can still do to improve your health and fitness after the age of 40.
What is the best way to keep burning more Calories?
Video! Are you being mislead by these weight loss terms?
Weight Loss advice from my favourite 90’s actor.
New Video! A stomach exercise any one can do. (Seems like nothing but tell that to your abs!).
Why going on holiday and getting weight loss results are similar…
Video! An upper body exercise you know with added mobility.
Why a Weight Loss/Fat Loss Objective is wrong.
Do you know the difference between those that get healthy weight loss results and those that don’t? Video!
Going to the gym but not losing weight, this could be why…
New video! Great stretch for the Hips and Lower Back.
How to easily Lose 6Lbs in a week.
New Video! Intermediate Core & Pelvic Floor Exercise.
How to really get motivated to lose weight!
New Video! Upper Body Core Exercise. (Great for rounded shoulders).
There two types of comfort eater, which one are you?
Healthy living for less…
New Video! Stretch for tight hips. (Especially for the over 40’s).
The difference between Weight Loss results and no results.
New Video! Do anywhere exercise for a really important and hard to work muscle.
Is Slim and Inactive Healthy?
New Video! Back friendly, stomach and bum working core exercise!
Weight loss tips you can learn from my visit to the Kebab House.
New Video! A Back Friendly Core Exercise.
New Video! Great Lower Body Exercise (especially the thighs, bum muscles and the core).
Would you like a different way to start getting healthy weight loss results in 2019?
How those over 40 can be in their best shape and have amazing health in 2019.
Read this for motivation for over 40’s to achieve your healthy weight loss goals in 2019!
How to enjoy the festive season but be ahead in January!
A strategy to enjoy Christmas but not gain weight!
New Video! Exercises to work the Bum aka: backside, Glutes, Booty especially for the over 40s.
Video! The best type of exercise for weight loss and reversing the years.
A forty something fitness coach’s view on coaching and personal training…
New Video! To look good feel good and have great health isn’t what you do some of the time…
Video. The Best Lower Body Exercise For Weight Loss.
Amazing Exercise Sessions & Healthy Meals Don’t Get Results.
The Best Stomach Exercise. Video.
“If I knew that’s all it took (to lose weight) I would have started earlier!”
Over 40 something wanting to be healthy with a slowed metabolism and dodgy back?
You are not failing at weight loss! Watch this to find out why!
Why having your favourite indulgences is actually key to getting weight loss results! Video.
Could this be why you are not getting the results you want?
Video! Metabolisms! If yours has slowed (like mine) what you can do about it to get the results you want.
Video! How to get good at losing weight and having great health.
Nothing makes you feel older and less unhealthy than your years than this… (Plus special offer at the Ferndown Studio).
Why did I gain weight in 24hrs?
Watch this and then you will never have to go on a diet again!
You don’t need exercise to lose weight and feel more youthful…
Video! How to get started and losing your first Lbs…
Video. Watch this if you are stuck or frustrated by your weight loss efforts.
“You cured my sweet tooth!”
Video. How exercise gives you Youthful Vitality.
Video. Signs that your Weight Loss is or will be temporary.
Things that make you feel you have way more youthful vitality than your actual age. (How would you rate yourself).
Video. How do you feel more Youthful?
“What is my metabolic age?” “Yes it’s less than my actual age!”
Video! Is this an even bigger reason than Weight Loss for maintaining a Healthy Lifestyle?
Video. The obesity epidemic is being blamed on one food. (According to a recent article). Let me set the record straight!
To be healthier, lose weight, feel and look younger you could go on a low calorie diet for the rest of your life, or just do this…
Video! Why you gain weight as you age and how to make your metabolism work for you!
Video! If you are not getting Weight Loss Results, it will come down to this!
Why any Exercise Class that claims it’s going to chisel the abs and sculpt the bum is false advertising!
Video! Why The Weighing Scales Don’t Have To Make You Feel Miserable…
New Video! Weight Loss and The Menstrual Cycle.
Maybe your lifestyle does not need to be as healthy as you think it does to get Weight Loss results?
Why Exercise alone won’t help you tone your abs, sculpt your bum, make your legs lean or shape your arms- its called false advertising!!!
New Video! The best weight loss plan is…
Time to take action to Lose Weight & Change Shape!
Losing Weight & Changing Shape, taking you through making progress…
Read this to find out the key to Weight Loss & Shape Change Results…
Be in control of losing weight, changing shape and being healthy.
How my healthy lifestyle objectives have changed since I was in my 20’s. (Do you relate?)
How to fit back into that item of clothing and go further than ever before!
Do this to be unstoppable at losing weight and changing shape this time!
How to go from dwelling on past weight loss failures to getting excited about taking action now!
Improve your relationship with food by doing this.
Busy Mum, do this to get the same great losing and shaping results as all of those I have coached. (It’s not as hard as you think!).
Exercise to lose weight, even when you have back and or joint problems.
How to fit exercse in to your busy life to get the results you want.
Busy Mums, answer this question to get weight loss results and stop history repeating itself.
Busy Mum, once you know the reason you are not losing weight is down to one thing, you can change it!
Busy Mums, a 5 exercises exercise system to finally lose weight and change shape for good!
How to make more Weight Loss & Shape Changing progress than ever before.
Busy Mums, do this to make your weight loss plan last longer than a week or two…
Busy Mums, Having a healthy lifestyle during the summer holidays…
Busy Mum, you have two choices when it comes to losing weight…
Busy Mums: I designed this Weight Loss and Shape Change System for you!
Busy Mums; Learn how to do the right and most effective exercise for you.
Busy Mums, How to avoid getting hungry (hangry) on your weight loss plan.
What I did at the week end stopped me losing weight, do you do this too?
Weight Loss Exercise Advice for Busy Mums. (Especially if you don’t have much time).
Safe Weight Loss Exercise when you have a history of muscle stiffness and joint pain.
Busy Mums, the good thing about trying to lose weight…
Busy Mum; Instantly feel less stuck about your weight loss.
Busy Mum, read this before you stop because you think your healthy weight loss habits are not working.
Busy Mums, whether you are gaining weight, losing or maintaining comes down to this…
Busy Mum, when it comes to weight loss, know it’s OK to do this sometimes…
Busy Mum, the best use of your limited time to lose weight and change shape.
Do this to aviod the negative comparison mind set for Weight Loss results.
Why you are closer than you think to making real weight loss progress.
Busy Mum, why you havent got lasting weight loss results yet (and why it’s not your fault!).
When you are trying to lose weight and change shape and it just isn’t working! (A Weight Loss Coach’s story)
Weight Loss especially for Busy Mums.
When it comes to Weight loss, how do you see it??
Holidays are good for Weight Loss.
Busy Mums, How To Lose Weight Fast. (What a Weight Loss coach would do).
What are those women doing who make weight loss progress?
How to make healthy eating for Weight Loss less boring.
Is it easier to have a Weight Loss mentality when the sun is shining?
How to have a weight loss mentality…
One thing you can do if you are frustrated with your Weight Loss results.
The best piece of Weight Loss information…
How to get rid of your wobbly bits…
How to win biggest loser of the week…
Getting Rid Of The Paunch
How to Make Weight Loss Long Term, Rather than Lose a bit, Gain it back…
Try this for Weight Loss Success…
How to consume less calories for Weight Loss and Shape Change.
Weight Loss and Shape Change Advice from a Celebrity Busy Mum!
Why a healthy lifestyle is like Calpol for a Busy Mum.
Busy Mums, are these some of your Weight loss challenges? (And a tip to overcome them).
Exercising to eat and drink what you want! Video demonstration…
Busy Mums, are your salads to blame for you not getting weight loss results?
Busy Mums, you may think this helps you lose weight, but it doesn’t!
7 big steps to help Busy Mums Lose Weight and Change Shape…
Busy Mums, will the sugar tax help you lose weight?
Busy Mums, this is a weight loss tip I have not shared before…
Busy Mums, how to increase weight loss motivation by creating urgency.
Busy Mum’s, another reason diets don’t work!
Busy Mum, stop! Don’t eat the eggs!
Busy Mums, Having your favourite indulgence regularly actually helps with your Losing Weight and Changing shape results!
Busy Mum: Losing Weight could be easier than you think!
The Best Stomach Exercise.
Busy Mums: How do you Change Shape?
Busy Mum, which of these 2 things motivates you to lose weight?
My Ultimate Lose Weight and Change Shape Exercise System for Busy Mums Secrets Revealed!
Busy Mums: this is how to be in shape, but is it worth it?
Mummy Tummy Exercises.
So which is it: Low Fat or Low Carb for Weight Loss??
Busy Mums, something more effective than willpower for Weight Loss results.
Busy Mum, a Weight Loss Fresh Start for 2018…
Busy Mums, The Difference Between Losing and Not Losing (Weight).
Busy Mum, can you lose weight and eat out?
What was the one thing these Busy Mums did to get weight loss results?
Busy Mum; you don’t need a perfect lifestyle to lose weight.
Busy Mum, your weight loss success is all about calories, or is it?
Busy Mum, the difference a few daily habits make to weight loss.
Busy Mum, how to stay in the right weight loss mind set for results.
Busy Mum, don’t wait to reward your Weight loss efforts.
Busy Mum, what if your weight loss is working despite what the scales say?
Busy Mum, do you have the right mindset to fit into your party dress before christmas?
Busy mums, do you need some real world solutions to weight loss?
Busy Mum, are you waiting for things to slow down so that you can lose weight?
Fast Weight Loss!
Busy Mums, when it comes to weight loss, do numbers make you happy?
If You Follow Government Guidelines You Will Get Fat.
How Exercise Keeps Your Metabolism Fire Roaring for Weight Loss.
Don’t rely on TV programmes to tell you how to lose weight, its just for entertainment!
Busy Mum, have you tried many ways to lose weight?
The Best Type of Weight Loss exercises for a Busy Mum.
Discover how a Busy Mum in Business with no time can Lose and Shape Up.
How does a Busy Mum realistically fit in healthy eating to lose weight?.
What is the best stomach exercise for a Busy Mum?
Busy Mums: Use this simple tip today to start getting weight loss results, simpler than calorie counting and food weighing and even apps.
Unique exercise considerations for Busy Mums.
The best way for a Busy Mum to get all the effective weight loss info as quick as possible.
Busy Mums, is not looking and feeling how you want getting you down?
The Biggest Weight Loss Challenge?
Busy Mums, what to do if you have gained a bit of weight.
Busy Mums, does trying to lose weight feel like climbing Mount Everest alone?
Can regular like people Busy Mums lose weight for good?
27 Million people (including loads of Busy Mums) currently trying to lose weight.
Busy Mums Weight Loss; Which path to take?
Weight Loss Success, have you got one of these buttons?…
Busy Mums, When it comes to weight loss, can you have your cake and eat it (so to speak)?
What other great things happen when you achieve weight loss?
Busy Mums, do you believe you can lose and shape up?
Busy Mums, do you use the Body Mass Index?
Busy Mums, do you know why it’s so hard to just have one?
An Important Weight Loss Question.
Drop the details, focus on what yields big weight loss results…
What is one thing that ensures weight loss (or anything else)?
Is weight loss just calorie counting?
Two things that make Weight loss possible…
Your Weight Loss Results: Read before its too late…
Have your favourite foods and still lose weight.
All you need to focus on to start losing weight…
Are you an exercising Busy Mum who cant lose weight?
A prediction about your weight loss results…
Even better than more weight loss information for Mums…
Get Weight Loss Results “Accidentally”…
The one thing that links every thing together…