Why did I gain weight in 24hrs?

A very easy way to tell…πŸ‘πŸ˜‰ Posted by The Lose and Shape Up Expert on Monday, 5 November 2018 I know you like to use the weighing scales, maybe sometimes daily… But if it’s making you unhappy. If you are doing the right things and the weighing scales say you have gained weight in 24 […]

Continue reading

Watch this and then you will never have to go on a diet again!

Watch this and then you will never have to go on a diet again!!! πŸ˜‰πŸ‘πŸ˜€ Posted by The Lose and Shape Up Expert on Thursday, 1 November 2018 To lose weight to feel better, to feel healthier, to feel more youthful basically involves one fundamental principle… All the diets seem so different in what you […]

Continue reading

You don’t need exercise to lose weight and feel more youthful…

Firstly, it is true, if your single goal is weight loss then you can achieve that through watching what you eat. The title of the post was said to me by someone who was going toΒ a weight loss group. Who also said… “I tried spinning before, it did not work!” Where weight loss is concerned […]

Continue reading

Video! How to get started and losing your first Lbs…

How to lose your first couple of Lbs and improve your health πŸ™‚πŸ‘ Posted by The Lose and Shape Up Expert on Wednesday, 31 October 2018 It’s not the right information you need, you can google that! I understand you know what to do, the problem is getting yourself to do the things you need […]

Continue reading

Video. Watch this if you are stuck or frustrated by your weight loss efforts.

This is for you if you are stuck or don’t know where to start! πŸ‘πŸ˜‰πŸ‘‡ Posted by The Lose and Shape Up Expert on Monday, 29 October 2018 When you are trying to lose weight, to have more youthful vitality, feel better, have more energy, fit better in clothes… And you are finding it hard […]

Continue reading

“You cured my sweet tooth!”

This is a common one… Early on when I start working with someone, whether it’s one to one or the small group… As we are making a plan and I am finding more about their objectives. Those that work with me want to feel better, more youthful by having less bodyfat or at least maintaining […]

Continue reading

Video. How exercise gives you Youthful Vitality.

How exercise makes you feel more youthful, slows the ageing process and helps with weight loss (quick fire) πŸ˜‰πŸ‘ Posted by The Lose and Shape Up Expert on Thursday, 25 October 2018 Quick Fire (kind of) reasons to do exercise for youthful vitality… Why it helps for weight loss… Posture… Even healthy youthful skin… Metabolism… […]

Continue reading

Video. Signs that your Weight Loss is or will be temporary.

Signs your weight loss is or will be temporary. This video won’t make me popular, but as a coach I want you to get long term youthful vitality and health, which means I can’t always tell you what you want to hear! Posted by The Lose and Shape Up Expert on Wednesday, 24 October 2018 […]

Continue reading

Things that make you feel you have way more youthful vitality than your actual age. (How would you rate yourself).

In one of my recent posts I talked about the metabolic age. A measurement of all the components of the human body that burn calories. The result is best on a typical average for that age. Like I said good if your metabolic age is younger than your actual age, great!… Not so good if […]

Continue reading

Video. How do you feel more Youthful?

So how do you feel younger, lose weight, have better health, more energy and less joint and back niggles then? 🀫 Posted by The Lose and Shape Up Expert on Wednesday, 17 October 2018 Lifestyle habits to feel more youthful.

Continue reading
1 2 3 15