New Video! Back friendly, stomach and bum working core exercise!

Another back friendly stomach and core exercise ๐Ÿ˜‰ Posted by The Lose and Shape Up Expert on Friday, 4 January 2019 In this video I demonstrate a little exercise called the Quadraped (also known as the Bird Dog). It’s a great beginners core exercise, because the spine stays flat (neutral) it’s also back friendly. I […]

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Weight loss tips you can learn from my visit to the Kebab House.

Yes that is not a spelling mistake in the title… I will set the scene… It was a Sunday night, me and Mrs Ed had talked about going for a roast at the end of our Sunday together (child free)… Now Sunday is a day I don’t have to be health focused. In fact I […]

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New Video! A Back Friendly Core Exercise.

Another back friendly stomach and core exercise ๐Ÿ˜‰ Posted by The Lose and Shape Up Expert on Friday, 4 January 2019 Core exercises are very healthy and beneficial for many reasons. The most important being if we do them often enough, they will strenghten the muscles that give support to our joints and spine. But […]

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New Video! Great Lower Body Exercise (especially the thighs, bum muscles and the core).

Great Exercise for lower body; thighs, bum and core ๐Ÿ‘๐Ÿ˜‰ Posted by The Lose and Shape Up Expert on Wednesday, 2 January 2019 In this video, here is a great lower body exercise… To make it in to my exercise system, exercises have to feature two things, be low impact and burn lots of calories… […]

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Would you like a different way to start getting healthy weight loss results in 2019?

Do you find that setting goals actually demotivates you? You have done it before and it did not work. It feels like an exercise in “wishing for the unobtainable” again. Setting the same goals and objectives year after year only to feel like you are starting right back at the beginning again. You know the […]

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How those over 40 can be in their best shape and have amazing health in 2019.

How over 40's can be in their best shape and have amazing health in 2019! ๐Ÿ‘๐Ÿ˜‰๐Ÿ™‚ Posted by The Lose and Shape Up Expert on Monday, 31 December 2018 Here is a video I made especially for the over 40’s (being over 40 myself) ๐Ÿ™‚ Motivation and some actionable tips to go for it in […]

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Read this for motivation for over 40’s to achieve your healthy weight loss goals in 2019!

Taking the necessary action will be what seperates those that get results and those that don’t. And I want you to get those results in 2019! First, you really need to know why you are doing it! What is the most important thing you want to achieve this year? Why is that so important? On […]

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How to enjoy the festive season but be ahead in January!

How to enjoy the festive season but be ahead in January ๐Ÿ˜‰ Posted by The Lose and Shape Up Expert on Wednesday, 5 December 2018 Here is a little video I made a few weeks a go and it’s not too late! Here is how to get a head start for the healthy lifestyle, to […]

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A strategy to enjoy Christmas but not gain weight!

When I say strategy, I may be overcooking it a bit… Like I do literally every time I’m let loose in the kitchen to be honest. This is not some kind of train spotters guide to festive eating… I’m not sat at the christmas table with a calculator or app or anything like that. this […]

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New Video! Exercises to work the Bum aka: backside, Glutes, Booty especially for the over 40s.

Working the bum muscles aka glutes, backside, booty… Posted by Ed Stride on Friday, 7 December 2018   It has become fashionable (probably down to certain celebrities) to want to work the bum muscles even more… The muscles of the bum/backside are also important ones, they are our biggest muscle and because of everyday life […]

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