Would you like it to be visibly obvious that you exercise?

I remember back when I joined my first gymI had been going for a whileFelt quite goodWhen I was cut down to size by the somewhat cheeky question “Do you even work out”Ouch All that effort and focusDoes this sound familiarPutting the effort in with your exerciseGoing even when sometimes you don’t feel like itAll those hoursYet […]

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Do you need to exercise to lose weight and be healthy?

Gyms are at their busiest right nowIt’s a new beginningLet’s face it there are many reasons to exerciseThe main one, certainly at the moment is to lose weightTry and burn as many calories as possibleIs this the most effective way?Not reallyCan you lose by just focusing on the calories you put in?Actually yesProbably the reason […]

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How to actually lose weight, change shape and improve health in your 40’s, 50’s and beyond!

I am not going to sugar coat it hereI’m not sure if you noticedBut getting results “at our age”Is harderIt was easier say back when we were in our twentiesCould consume more caloriesAnd mostly get away with itLess aches and painsThe body seemed to be more nimbleLess sluggishBut nowFat is incredibly stubbornBits wobble that didn’t […]

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Why it’s not your fault if you need to lose weight and improve your health and what to do.

Let’s face it if being in good shape and health was easyEveryone would be doing it!Not like there is a calorie shortage going onIt’s pretty easy to pick up less nutritious type foodsNearest shop will do itEven watching TV, we are bombarded with food advertsEver planned to be disciplined with what you eatAnd someone being, […]

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What if you could solve your weight loss and fitness challenges?

As a coach helping 40+ somethingsI know you have some challengesI know weight loss is importantNot just to feel good, for clothes to fit betterTo be healthierBut you find it hardAnd I get it, you don’t have timeYou have other committments Not to mention it’s bloomin’ easy to consume loads of caloriesAfter a long day fitting […]

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How to make you weight loss and health results last longer than a few weeks.

The good thing about being a coach this time of yearIs that there is a good chance rather than the usual “get ready to get ready”Action will be takenThe problem is when you develop the short term mentalityWhere action is takenBut not for longJumping into action that all too soon becomes hard to fit inLeaving […]

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The best thing about losing weight and improving health in 2020?

The great thing about improving shape and healthIs that you always get a fresh start!And now is a great time!But most don’t last longI often hear the gym goers in January on looking around the busy gym remark“They will all be gone in a few weeks”Which happens, most go back to being stuck and frustratedBut […]

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Do you have a 5,000 calorie a month habit you don’t even know about?

A lot of the timeWhat effects your shape and healthAre small things that happen oftenNot big things that happen occasionally“What are you on about Ed??”I hear you sayWell let me give you an exampleLet’s say you always have a biscuit with your favourite hot drinkMaybe 3 a dayYou think nothing of itBut do that weekly […]

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New Celebrity Weight Loss Secrets

Like them or not Celebrities are everywhere They are recognisedBecause of this, when they talk about anything we notice, even trust them a littleIt’s how they can talk about politics Or worse (in my opinion) Try and be a weight loss/health and fitness expertBecause they are in the public eyeSo if they lose a bit of weight, change shapeEveryone […]

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How would you react to this healthy lifestyle scenario?

So picture this it’s time for a little weigh inYourself and a few friends have been encouraging each otherGet in shape for christmasFeel good and get healthier at the same timeYou are feeling goodNothing extremeBut you have been achieving a good balanceEven been showing a bit of restraint on the week endsNothing Unforseen has happenedBig […]

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