If I’m honest not too much bothers meWell, maybe a few thingsMy other passion is the natural worldThe fact that due to ongoing declines over the last 40 years, we are now the ...

Any time I’m in a social setting and there is foodAnd I get the question“What do you do for work?”I have stopped telling them the truthI will get comments like “you won’t be ...

Science tell us after age 30 things start going downhillHealth and shape start to declineMuscle starts to decreaseWhich effects your resting metabolismWhich means if not long before you maintained weightNow because your body ...

I’m sure you are a bit weary of trying to lose weight and improve health by nowYou’ve tried so many timesMaybe I’m yet another voice saying I have the answersMaybe you have settled Decided ...

Even though I’m a coach even I realise that calories are not very interestingNo one gets excited when I can tell them roughly how many calories are in a foodHow many calories are ...

When I was youngerWhen I first started going to nightclubsI always had to take ID with meI remember an annoying night where I was asked for ID and my younger by a couple ...

In my experience as coach There is a point in the journey to get resultsWhere it gets easierSmoother sailingSo to speakBut very few get to that pointIf you are reading this Then likely you are ...

if you exercise a few times a week regularlyThen that’s great and you are doing better than mostThis on its own is a healthy habitBut unlikely to get you the results you wantPreviously ...

The gyms and health clubs have been open for a few weeks nowHave you been back?I have ventured back a few timesThe first time I was a bit nervousMore for the reason that ...

I talk about this and remind those I coach this as often as I canDidn’t really hear it mentioned at the gyms I have worked atNot mentioned anywhere in the mediaMy mum is ...