Busy Mum, the best use of your limited time to lose weight and change shape.

As a Busy Mum on the go from early to late… Do you still find you get to be able to live an active lifestyle? Obviously you don’t get much time to do this and I’m sure you suggest activities that you can do with your children too that are active. (especially during summer holidays). […]

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Do this to aviod the negative comparison mind set for Weight Loss results.

My vacuuming was interupted one Saturday afternoon a few weeks ago. (I know celebrities are jealous of my lifestyle). The two little uns (who are 10 and 11) wanted to know how they could do a home bleep test. Do you remember the bleep test from PE? A tape that bleeps and the bleeps get […]

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Why you are closer than you think to making real weight loss progress.

It was not that long ago, that I was trying to help every one with their health and fitness goals. I realised I was helping everyone but only a little bit, those I helped back then included young lads wanting to build muscle, people training for a sport, athletes who wanted to be ultra lean, those who […]

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Busy Mum, why you havent got lasting weight loss results yet (and why it’s not your fault!).

    There are lots of ways out there to lose weight, change shape and be healthier. If they have a few fundamentals they will work. In principle. If the person can follow what is involved for long enough to get a result. But if the plan can only be successful if the person has […]

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When you are trying to lose weight and change shape and it just isn’t working! (A Weight Loss Coach’s story)

I remember it wasnt that long a go I was struggling. I was helping those I helped using similar principles to what I used and pleased that they were getting results. But I wasn’t. I was exercising regularly, I was eating healthy and very consistently. But I was out of shape, My shape did not […]

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Weight Loss especially for Busy Mums.

Welcome to today’s post. Thank you for reading my posts, I hope you are continuing to find them useful and using them to good effect. To really get the most out of the posts though, is to put them to use as soon as you can! They are written with that in mind, I know […]

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When it comes to Weight loss, how do you see it??

I have been talking to quite a range of Busy mums recently. Those that just need some guidance to take action themselves and keep making progress. But quite a few need a lot more help and are currently stuck and in need of ongoing help and guidance at least to get started or make more progress. […]

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Holidays are good for Weight Loss.

I know what you are thinking… Holidays are good for losing weight and changing shape?? You are probably also thinking who goes on holiday and comes back in better shape than when they left? Actually holidays give us quite a good opportunity. Life can get a bit routine. The day takes on the same pattern […]

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Busy Mums, How To Lose Weight Fast. (What a Weight Loss coach would do).

I get it, there are sometimes we have a reason that we want to lose weight the fastest way possible. A holiday creeps up on us and we thought we would be in better shape. A social occasion comes around all too quickly. That outfit you picked out ready to fit into, doesnt quite fit […]

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What are those women doing who make weight loss progress?

What do you need to do to lose weight, change shape and improve health? There is a good chance you already know. But you find yourself struggling to do the right things, you start with good intensions at the start of the day or social occasion and somewhere it goes a bit wrong. And when […]

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