Losing Weight & Changing Shape, taking you through making progress…

Losing weight and changing shape, talking you through making progress… Posted by Ed Stride on Friday, 14 September 2018 The process of losing weight and changing shape… For something to get you started now, scroll down to get a free guide of my best steps to start making progress. You will need to enter your […]

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Read this to find out the key to Weight Loss & Shape Change Results…

Now, when you are in the right mindset things happen… You manage to fit in exercise, with the best level of effort you can. You are very mindful of what you eat. If you have a plan you stick to it. I am sure this makes you feel good and it will feel like you […]

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Be in control of losing weight, changing shape and being healthy.

In my converations with Mums at the moment, there is a common theme… Are you a Busy Mum with a history of losing a bit of weight and gaining it back? You either have not made progress for a while or do the right things to lose weight or improve your situation… Or you get yourself […]

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How my healthy lifestyle objectives have changed since I was in my 20’s. (Do you relate?)

I don’t know about you, but when I was in my twenties, the main thing I focused on with my healthy lifestyle was to look good to feel good. My lifestyle had health gains too, but healthy was just a nice by product. Don’t get me wrong, even now I am in my early forties (when […]

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How to fit back into that item of clothing and go further than ever before!

It’s the first full week that the children have gone back to school. For ours there was that intrepidation at the beggining and now, infact after a day or two it was like they had never left. My other half called me the second day they went back excited that she had just a little […]

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Do this to be unstoppable at losing weight and changing shape this time!

I don’t use the term Personal Trainer to describe myself and my role anymore, I have progressed to a specialist coach working with a specific population and solving thier problem of losing weight, whilst dealing with and helping with any niggly (or not so niggly) joint or back problems along the way. What is the […]

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How to go from dwelling on past weight loss failures to getting excited about taking action now!

So the children are back to school, its been a great summer, we had the heat wave of July. I bet you have enjoyed the extra time you got to spend with your children. (most of it :)) Now it’s likely you might get a bit more time to yourself. You probably haven’t been able […]

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Improve your relationship with food by doing this.

Are you a Busy Mum who has a favourite food or drink? In relation to how healthy it is (cosmsumed very often), how would you say it is? Would you describe it as bad? Or naughty? Or even a treat? Or groups called it a Syn (same thing really). Or sometimes when I have asked […]

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Busy Mum, do this to get the same great losing and shaping results as all of those I have coached. (It’s not as hard as you think!).

As a coach, THE single most important thing I want for you is to get the result you want. What ever those amazing benefits you want to get, I want to help you get them. Wether you chose to work with me or not.  (If you just actioned any tips from my posts, you would get […]

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Exercise to lose weight, even when you have back and or joint problems.

What drives you to exercise or at least want to start exercising? For most of us it’s about how we look and feel (me too Btw). That is the biggest source of motivation. Usually if you have back/ joint pain the common trend is to live with it, depending how severe. If it is severe […]

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