Busy Mums, you may think this helps you lose weight, but it doesn’t!

Sunday is the only day in the week where I get a few hours of “Ed time”. I have a side passion other than leading and helping others lead a healthy lifestyle and it gets me outside in nature. On Sunday though I refuse to be too organised about my food, I give my self a day […]

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7 big steps to help Busy Mums Lose Weight and Change Shape…

Busy Mums! Are your days incredibly busy? Cramming loads in? My name is Ed and I help Busy Mums look better to feel better, improve your health and energy and now summer is on its way, wear their favourite summer clothes and feel confident by the pool or on the beach… So if you are […]

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Busy Mums, will the sugar tax help you lose weight?

Announced last week on the news. Yes I watch the news occasionally. 🙂 All though I try not to, nothing happy ever gets reported. But one topic, relevant to ye olde losing and shaping was the sugar tax. To start making sugary drinks more expensive. Apparently it was rolled out in Mexico not long ago […]

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Busy Mums, this is a weight loss tip I have not shared before…

From early on I learnt a very similar formula for weight loss. Burn more than you put in. But of course easier said than done! The trouble is with that statement is that the focus is on burning a lot. Some of the instructors that teach tough back to back fitness classes, those in heavy training […]

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Busy Mums, how to increase weight loss motivation by creating urgency.

Lets face it, we are all a bit reactive. If something bothers us a bit, we tend to ignore it. And wait until it really bothers us! I’m sure when you hear health risks that could apply to you, you get scared for a little while and then something else demands your attention and it’s […]

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Busy Mum’s, another reason diets don’t work!

Have you ever had the situation where you are trying to follow a diet and someone suggests a non healthy indulgence… And you say, ‘no I can’t do that, that’s bad” Or even “naughty”. In fact you could probably list lots of foods and drinks that fit into the bad and naughty category… I wouldn’t do […]

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Busy Mum, stop! Don’t eat the eggs!

In my free Busy Mum’s Lose and Shape Up Facebook group, I aim to post a tip and a video daily. You can see it or join it here if you haven’t yet: https://www.facebook.com/groups/391017311243524/?fref=nf Anyway, on Sunday I try and post a light hearted video as no one, me included wants to have Mr P.T going on […]

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Busy Mums, Having your favourite indulgence regularly actually helps with your Losing Weight and Changing shape results!

Do you Remember the game show “family fortunes?”… I am old enough to remember when it was hosted by blimmin’ Bob Monkhouse… I know! But if I was on the game show and the question was… “Name the favourite indulgence of Busy Mums?” I would of course answer with “Wine” aka mummy petrol. Bing,”that’s the top […]

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Busy Mum: Losing Weight could be easier than you think!

Surprisingly a healthy lifestyle is very important to me. Although now I am in my early 40s I don’t feel the need to be some super lean athlete. Just someone who practices what they preaches. Someone who looks like they might know what they are talking about and be an example of good health. And […]

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The Best Stomach Exercise.

So if you have been reading my stuff for a while you will know I think Abdominal exercises for weight loss are very over rated. In fact its scientifically proven. I see people doing stomach exercise after stomach exercise and they don’t do what people think they do. That being said there are some good […]

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