If I’m honest not too much bothers me Well, maybe a few things My other passion is the natural world The fact that due to ongoing declines over the last 40 years, we ...

Any time I’m in a social setting and there is food And I get the question “What do you do for work?” I have stopped telling them the truth I will get comments ...

Science tell us after age 30 things start going downhill Health and shape start to decline Muscle starts to decrease Which effects your resting metabolism Which means if not long before you maintained ...

I’m sure you are a bit weary of trying to lose weight and improve health by now You’ve tried so many times Maybe I’m yet another voice saying I have the answers Maybe ...

Even though I’m a coach even I realise that calories are not very interesting No one gets excited when I can tell them roughly how many calories are in a food How many ...

When I was younger When I first started going to nightclubs I always had to take ID with me I remember an annoying night where I was asked for ID and my younger ...

In my experience as coach  There is a point in the journey to get results Where it gets easier Smoother sailing So to speak But very few get to that point If you ...

if you exercise a few times a week regularly Then that’s great and you are doing better than most This on its own is a healthy habit But unlikely to get you the ...

The gyms and health clubs have been open for a few weeks now Have you been back? I have ventured back a few times The first time I was a bit nervous More ...

I talk about this and remind those I coach this as often as I can Didn’t really hear it mentioned at the gyms I have worked at Not mentioned anywhere in the media ...