How much does good genetics help with weight loss and health?

For those annoying people that stay in shape effortlesslyRadiate healthSickeningly youthfuldon’t need to exercise or watch portions and caloriesJust good old genetics This refers to absolutely No one I knowAll I will say is that it’s a bit easier for men(physically) More muscle, better muscle to fat ratio on averageDon’t go through menopause the same wayBut no one […]

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Two common weight loss methods, one works, one doesn’t.

Sometimes it is hard to know what is bestWhat actions to get best resultsBest use of your limited timeDonate an hour to exercise time and go for itA spell of focusing on being as healthy as possibleOr do what you can, when you can? Take a month to go for it? Cut out something food or drink […]

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Are you using this forgotten way to help you lose weight?

If you are intent on losing some body fatBecause its not leaving you feeling as healthy as you want toOr making you feel uncomfortable Not able to wear the clothes you want to Unhappy evenThen I always say the first thing to focus on is calories inFollowed by calories out And not just planned exercise By moving everydayMy phone […]

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Do you do this? (could be stopping you getting healthy weight loss results).

Has there ever been a time where you have declared you are never going to eat or drink a particular thing again?New years resolutionStart of some major actionEven been one of those diet things (shudder) Not like a 1 month thing to see if you could do itOne of those that when you started you intended […]

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This is going to happen to all over 40 somethings, when is up to you.

“Well I could get hit by a bus tomorrow” Is the way I have heared an unhealthy lifestyle justifiedTo be fair, it could be truePlus a healthy lifestyle doesn’t work against all nasty illnessesSome things it does though Getting older is going to happenAlthough if you improve shape and health you can take years offAt some point […]

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I bet this is the reason you are not making weight loss progress (and how to change it).

Right, I’m willing to bet this is a big reason you haven’t taken the kinda action that would change thingsOr tried and stopped quicklyOr you did it for a while, stopped and undid whatever progress you madeIt now feels like you have a mountain to climbYou have to prepare for a shock to the systemYou […]

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The truth about what it takes to see weight loss results.

I know you want to change shapeReduce weight and have less body fatBit more energyAnd feel healthier and happier about it allOne thing stopping youIs what you think you are going to need to do to get thereIt’s putting you offYou would like the things I mentioned earlierBut you don’t won’t to survive on crumbs […]

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What really happens (to your weight loss goal) when you over eat.

Ever gone out to dinnerOr a social eventAnd you plan to be “good”and with all good intentions it goes a bit wrongwhich then means the whole week end goes a bit wrongand then you think you have totally ruined your resultsthat you are back to the startbasically you failedwhen you weigh yourself…you are about 2 kg’s […]

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Should your weight loss be happening faster?

So how is progress at the moment?Are you trying to shed some body fat?I am willing to bet a small amount of moneyI’m low risk 🙂That you want results fastWhenever you have wanted progressor experienced itIt’s never seemed to be fast enoughyou see these promises of fast lossYou read or seen the titles of stories […]

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How to be a healthy, in shape forty plus something.

Knowing what to doTo be a healthy inshape 40+ something is not rocket scienceIt’s applied science, but I’m certainly no professor Basically what I’m taking a long time to say isYou already know what to doIt’s the application bit and for enough time for it to work you find trickyIt’s a mindset thingAnd how ready you […]

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