The best way to burn off body fat?

When you do an exercise session, you feel good, especially if you think a lot of calories have been burned. In fact I have heard people say “I will burn it off…” “Doing all that exercise, I bet you burn it off” is something said to me a bit. “I exercise so I can eat […]

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What is the best thing to do for healthy weight loss, when you end up eating/drinking too much?

More bank holidays coming up… Maybe the weather will be nice enough to enjoy it outside? How are you spending it? Maybe with friends and family? What are the chances there will be food and drink? Ever done that thing where your intention is to keep it quite healthy… And the complete opposite happens! Either […]

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At the gym, go through the motions or go home?

  Something keeping a lot of people stuck and frustrated is thinking you have to be perfect all the time…  That for exercise to work you have to be able to give it your all energy wise, always be doing the right things, never any less…  When it comes to your food choices, it has […]

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A couple of simple things my over 40’s coaching clients did to make healthy shape change progress.

https://www.facebook.com/edstridept/videos/1068966146624382/ One thing that stops people taking the necessary action is that they over estimate what they will have to do to get the result they want. They are put off by thinking they will only be able to eat nothing but salads and having to scrape themselves off the floor after a punishing exercise […]

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In the News: Bad Diet Worse Than Smoking.

This was the headline on news papers and the news on TV recently. Findings that for most of us our eating plans are unhealthy and lacking in various nutrients. Sometimes people who exercise think that gives them a liscense to eat badly. On the flip side those that exercise are also more likely to try […]

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Video! Over 40’s Healthy Weight Loss Motivation.

You really can’t go wrong! Posted by The Lose and Shape Up Expert on Monday, 25 March 2019 There is only one way to fail! And the good news is, you are in complete control of it! Watch the video to find out. To start taking action now and feel the excitement of making real […]

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Why is 166 hours important to being in great shape and having amazing health?

If you exercise a few times a week… Or try and be active… Then that is amazing. It will have health benefits and you will feel better after each session… For those I see in the gym and as I advise in these posts to aim for at least 2 sessions a week minimim. Which […]

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Video! Great Shape and Amazing Health Over 40: How do you know you are set up for success?

How to know if you are set up for success… Posted by The Lose and Shape Up Expert on Tuesday, 12 March 2019   In this video I share two key things you need to be set up and heading for success if you are an over 40 something wanting to be in great shape […]

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Healthy Over 40: What do Hollywood actreses and very old people in Japan have in common?

Not long ago I was asking myself the question of how can I help people more. I realised the best way was to specialise a bit. I can help people with strength training, gaining muscle, but that’s more about looking good rather than health and it’s typically those younger than myself… Training for performance is another […]

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Video! Challenging lower body exercise using body weight.

https://www.facebook.com/edstridept/videos/819022418434265/ In this video I demonstrate a challenging lower body exercise that you can do anywhere with no equipment needed! PS It will play after a minute of me messing about – it was live! Especially works the backside muscles (glutes) and back of upper thigh (hamstrings) and core muscles. Create to include in a […]

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