How to make you weight loss and health results last longer than a few weeks.

The good thing about being a coach this time of yearIs that there is a good chance rather than the usual “get ready to get ready”Action will be takenThe problem is when you develop the short term mentalityWhere action is takenBut not for longJumping into action that all too soon becomes hard to fit inLeaving […]

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The best thing about losing weight and improving health in 2020?

The great thing about improving shape and healthIs that you always get a fresh start!And now is a great time!But most don’t last longI often hear the gym goers in January on looking around the busy gym remark“They will all be gone in a few weeks”Which happens, most go back to being stuck and frustratedBut […]

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Do you have a 5,000 calorie a month habit you don’t even know about?

A lot of the timeWhat effects your shape and healthAre small things that happen oftenNot big things that happen occasionally“What are you on about Ed??”I hear you sayWell let me give you an exampleLet’s say you always have a biscuit with your favourite hot drinkMaybe 3 a dayYou think nothing of itBut do that weekly […]

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New Celebrity Weight Loss Secrets

Like them or not Celebrities are everywhere They are recognisedBecause of this, when they talk about anything we notice, even trust them a littleIt’s how they can talk about politics Or worse (in my opinion) Try and be a weight loss/health and fitness expertBecause they are in the public eyeSo if they lose a bit of weight, change shapeEveryone […]

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How would you react to this healthy lifestyle scenario?

So picture this it’s time for a little weigh inYourself and a few friends have been encouraging each otherGet in shape for christmasFeel good and get healthier at the same timeYou are feeling goodNothing extremeBut you have been achieving a good balanceEven been showing a bit of restraint on the week endsNothing Unforseen has happenedBig […]

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Why it’s hard to make the right healthy lifestyle choices now and how to get better for shape and health!

I totally get itIf you have always found improving shape and health hardMade progress and then quickly gone back to square oneOr feel like you are doing some of the right thingsBut that does not show up in how you look and feelIt’s hardThere is no beliefSo why forgo something good in the short termOr […]

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It’s OK to do this when you are trying to lose weight and improve health.

I know at this point in time it seems to progress you need to change lots of thingsOr when you take action you wait for a specific date (January 1 is popular) And focus on lots of things at onceAnd good progress is madeIt feels good and excitingAnd of course any action is greatBut take too much […]

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You might be feeling stuck and frustrated with your weight loss and health progress, but maybe you are doing better than you thought?

I know you read my posts to improve your health and shapeDefy your ageI know that you are not yet where you want to beHaven’t quite got your lifestyle habits in order Still looking to make progressMaybe also lacking belief that you can do itTelling yourself a few reasons you cantAgeTimeOther comittmentsEven your geneticsHowever, are you […]

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Why am I (a forty something male coach) copying girls in their 20’s in the gym?

Now don’t worryI havent become a middle aged letchFollowing young girls around the gymBut they have some great ideas for glute (backside) exercises In fact that is mostly all they doGlutes happen to be our biggest muscleSo if you want to maximise your metabolism They also help to bombproff back health and maximise hip health tooTwo great […]

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How much does good genetics help with weight loss and health?

For those annoying people that stay in shape effortlesslyRadiate healthSickeningly youthfuldon’t need to exercise or watch portions and caloriesJust good old genetics This refers to absolutely No one I knowAll I will say is that it’s a bit easier for men(physically) More muscle, better muscle to fat ratio on averageDon’t go through menopause the same wayBut no one […]

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