Which foods are off menu if you are an over 40 something wanting to lose weight and improve health?

We have all eaten certain foodsAnd drinksWhen we didn’t plan toBet it’s happened more in the last few months 🙂I remember visiting family for a special occasionAnd it would have been rude not to have cakeBut because it wasn’t plannedIt’s easy to feel guiltyBadNaughty evenAnd like you are undoing your good workGoing backwardsReally effecting your […]

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How do I lose belly fat?(When I’m over 40 years old)

It’s another common question I’m asked as coach“How do I lose the fat on my belly?”“My thighs?”“Bingo wings?”“Which exercise is it?”Thinking you can exercise away fat, turn it into toned muscleLook when I was youngerAll those years ago, I had my own an ab exercise routineProbably to some rubbish 90s musicBut It’s still the biggest […]

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Which of these 2 types of over 40 somethings who want to improve their health and fitness are you?

I really hope you are enjoying these postsPlease don’t become an information collector thoughIt’s great if you know as much as me about how to be in your best health and shapeWhat I don’t want for you is to collect all the infoBut haven’t yet used itWant to collect more before you actKnowing at least […]

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Would this help you improve health and lose weight (as part of a complete healthy lifestyle system)?

In the quest to improve your healthAnd lose inches along the wayI’m sure you are aware there is a lot of information out thereSome of it contradictoryPlus things can changeRemember when it was advised not to eat eggs?Fat of any kind?Potato?Sugar?I bet it left you feeling “what can I eat?”And I know, even if someone […]

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The best action to take for those over 40 who want to improve health and lose weight?

Absolutely anything you want to achieve?It won’t happen unless you take actionBut what is the best cause of action?Have you really gone for it?Loads of effort?Lasted a week and just not been able to keep it going?Or with the health clubs shutJust being out of what ever routine you had going?Plus consuming a few more […]

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Need a quick how to stop comfort eating tip?

During the last few weeksHave you found yourself having more calories per day?I know I haveNot just more caloriesBut more meals!And I’m willing to admit it some foods just make you feel better when you eat them than othersAnd we know a lot of the food companies have manipulated them that wayI’m guilty in that […]

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Can you still eat what you like and get weight loss results over 40?

Let’s face it, even now, the subject I’m asked most about…It’s weight loss! Or fat loss to be more specific 🙂Those asking it know “at our age” it’s harderBut looking good still makes us feel good, right?Fitting into the clothes we want to wearNot worrying about health risk factors┬áHaving more energyBut one common misconception stops […]

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What do celebrity health & fitness routines have in common?

Not so long agoI was getting questions about celebrity fitnessWhat were their secrets?Were they just different to us regular people?Did their methods just not work for anybody else?Have you decided this?That you don’t posess the same genetics?So when I was asked “how can I look like…” (insert celebrity name here)I did what I usually doAnd […]

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This useful item of fitness equipment has not sold out!

Back when the gyms closedEverybody suddenly rushed to grab their own fitness equipmentSuddenly things like dumbbells became rareBut one very important piece of fitness equipment in my humble opinion is still availableFrom a very young age and almost every week end I would help my Dad which involved manual liftingWhich ment by 16 I was […]

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Would this new weight loss method highlighted on a BBC programme work for you?

This was a BBC TV programme on recentlyBased out on an ideaThat might get government backingActually it might have alreadyIt was created to help us eat lessDo you find it easy to consume lots of calories?Are you always sure of the best choices to make?Are you aware of the health risk factors associated with too […]

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