When you get any chance to go out, it's with friends to coffee shops or eating out at restaurants faced with numerous temptations!
You see I have seen all this having been in the fitness/ weight loss industry for two decades.
Most of that spent in big bustling health clubs, where the message of exercising regularly is a strong one, but most people don't take into account that their eating habits account for a big percentage of their weight loss result, so a big focus has to be on this.
No one can make massive sustainable lifestyle changes all at once it's way too overwhelming.
So quite quickly to help those that had come to me seeking results I realised I needed to create the ultimate weight loss system, that had to fit into the lifestyle of a busy mum:
Over 40's Healthy Lose and Shape Up System.
The format is simple, personalised exercise routines designed to burn calories (long after the session finishes).
Using my low impact/ high calorie burn exercise system. (Kind to and strengthens and supports joints and backs).
Eating habit guidance, completely coached along the way
And an online group for ongoing support and daily coaching.
*If you need some steps to follow now to get you started, scroll up to "get started for free now" I will send the guide straight to your inbox, I will send you thoughtful information 3 times a week you can action, don't worry I won't share your email address and the last thing I want to do is bug you, you can easily unsubscribe if you don't find them useful or for you!
Or if you are ready to take some action, mail me at: ed@loseandshapeupexpert with your questions and or to set up a free coaching call and I will get back to you as soon as I can!