Hello! My name is Ed Stride, health and fitness coach who specialises in helping women over 40 get the results they deserve.
I help 40+ year old women lose weight to look better in clothes (the most popular reason women have hired me over the years) look and feel younger (the second most popular reason women have hired me).
Most of those I help also want to lose weight as they know this helps their back (and joint) health with the right exercises also, their general health (like better metabolism, better bone density, better immune system, more energy, better functional strength for day to day tasks and a bit of indepedance, less chance of contracting serious illnesses and longevity to forfil a bucket list or family milestones such as with children and grandchildren.
Over coming challenges like lack of time and energy, bad genetices, age and hormone related weight gain..
Most women who come to me for help are a few healthy lifestyle changes away from making real progress, if you are ready to get started use my free low impact/calorie burning do anywhere programme (scroll up to the top of this page or down to the bottom to get it!) Or mail me:email@example.com if you have a question or to set up a call if you are ready to see if it's possibly a good fit for you!
Get your free exercise programme (by scrolling up or down) or to get in touch, mail me at firstname.lastname@example.org or find/follow me on Facebook - Ed Stride.