Look I know, when you get any chance to go out, it's with friends or family to coffee shops or eating out at restaurants faced with numerous temptations!
You see I have seen all this having been in the health and fitness industry for two decades.
Most of that spent in big bustling health clubs, where the message of exercising regularly is a strong one, but most people don't take into account that their eating habits account for a big percentage of their weight loss result, so a big focus has to be on this for it to work.
Or exercise that is suited to someone who has more joint and back issues than a few decades ago and want something that will burn calories, but is low impact and if they want to, they can do anywhere!
No one can make massive sustainable lifestyle changes all at once it's way too overwhelming.
So quite quickly I realised that a total lifestyle system for busy over 40 somethings who want to be to lose, change shape, move with less discomfort, have more energy, be in better health, take some years off - did not exist, so to help the unique demographic you and I fit into I had to design...
The Rewind Your Age System!
The format is simple, once you become a member you get access to personalised exercise routines designed to burn calories (long after the session finishes).
Using my low impact/ high calorie burn exercise system. (Kind to and strengthens and supports joints and backs).
Eating habit guidance, millions of ways to eat healthier and smarter.
Motivational coaching advice to keep you on track and nd an online group for ongoing support where no question goes unanswered.
*If you need a do anywhere programme to follow now to get you started, scroll up to "get started for free now" I will send the programme straight to your inbox, I will send you thoughtful information 3 times a week you can action, don't worry I won't share your email address and the last thing I want to do is bug you, you can easily unsubscribe if you don't find them useful or for you!
Or if you are ready to take some action, mail me at: ed@loseandshapeupexpert with your questions and or to set up a free coaching call and I will get back to you as soon as I can!