40-55 year olds, so if you want to improve your health, you are not really interested in being ultra lean or a bikini model, but want to feel good in clothes and be in good shape. Not have constant discomfort and make a weird little noise to pick some up off the floor! To enjoy being active, getting outdoors and leading an active lifestyle for as long as you want to.
The solution is not just an exercise programme or a diet, but a total healthy lifestyle solution.
One that fits around your lifestyle, personalised just for you, when you want to exercise, where and even short exercise sessions if you need it, if it means consistency and results.
Nutrition guidance that isn't rigid and allows you to have your favourite foods and drinks.
Infact all areas of a healthy lifestyle.
And of course with your own coach, which means help support, guidance, reassurance, accountability and someone in your corner who cared and will do everything possible to help you succeed.
You are here no doubt because you are ready to take action, you already know metabolism slows with age and with it health, making it harder, you know have more aches and pains than before, so the best time is now!
To make sure we are a good fit to work together I would suggest a free phone consultation, I can listen to your objectives, if I feel I have a personalised solution that is right for you, I will suggest it, at the very least you will know exactly what to focus on and start doing!
To set up a complimentary coaching call email me - firstname.lastname@example.org with the subject heading coaching call.
Or fill out an application form here: https://forms.gle/FTBpm4j1V8LNLh84A
And I will be in touch.
To your health,