Personal Trainer Ringwood

Are you an ultra busy over 40 something juggling family and work comittments who has little time? But would love to have more energy, be in better shape and improve health and all the benefits that go with it?

Personal Trainer Ringwood

Knowing that the results you desire are down to more than just exercise, but you are not sure what to do for the best, have tried and failed with many "diets" and eating plans and are in need of a simple solution that still means yopu can have your favourite foods and drinks?

Personal Trainer Ringwood

Exercise routines that are low impact, high calorie burn, personaliseable and effective, that you can do anywhere, designed for over 40 somethings, buy an over 40 something?

Would you like to rewind your energy?

Rewind your Shape?

Rewind your health?

I get it, for us over 40 somethings life is busy

The day I moved in with my other half and two young boys changed things

Not that long before I was enjoying time as a singleton after a separation ticking travel destinations off my list

But now suddenly I had an insight to the lives of those I was coaching at the time

Up early, cramming work in during the day

Home, high energy children

Bath time

And eventually bed time

Slump on the sofa and breathe!

So how do you have the energy

To be in the shape you want

Be healthy

With all that to contend with too?

Personal Trainer Ringwood

As a fitness coach contrary to popular belief

I don't always enjoy exercise

In fact, I always aim to get results from my exercise routines in the shortest time possible!

I also enjoy foods that maybe don't fit on the healthy list

And although I want to be in good shape why would I want to go without them?

That would make for a miserable life!

From a young age I helped my father in his business dragging heavy boating equipment around

By sixteen I was starting to develop severe back problems

Luckily finding structured exercise a few years after helped with this

And I realised I wanted to help others get the same benefits

But fast forward to now and I still enjoy being healthy

And in good shape

But as I mentioned earlier

Being able to do that at 40+ comes with it's own challenges!

We know our metabolisms have slowed down

In fact I have thyroid dysfunction and take daily medication

Which doesn't help

Plus with the damage I had done at a young age I still get back "niggles"

But this helped as not long ago

I had discovered that I had invented my own complete healthy lifestyle system

My own brand of exercise

I'm not that confident jumping around and performing exercises like Burpees

Just because in the short term they burn a few calories

Mine are based around burning calories, but keeping it low impact

Improving mobility and strengthening muscles that support backs and joints

Plus with results based eating habits I want it to be simple

Not have to read every food label 

Measure every food and drink item consumed

My coaching clients were getting great results

And I really enjoyed seeing how things changed for them

Whilst working with my one to one clients

I noticed many people motivated to exercise a few times a week

Who didn't require someone to be there for every rep of every exercise

But what they were doing was not working

They were not changing

They were not sure where to direct their efforts

And that as well as exercise, other aspects of a healthy lifestyle

Like eating habits were key also

But they didn't know where to start

Exercise programmes whilst sometimes part of their membership

Didn't really cater for the needs of someone "our age"

And featured similar exercises like leg extension, lat pulldown machines and X trainers or Treadmills

And eating habits or nutrition advice wasn't readily given

As gyms want you to believe it's down to exercise

So I discovered a way I could help was to design a system  

A complete system

So easy to follow

That could help over 40 somethings

Have more energy

Be in better health and shape...

Are you in need of a solution that fits with your busy lifestyle, that is simple and effective, you are willing to fit in at least a couple of exercise sessions in to your busy week, but need a system that is easy to follow with some support, that is right for your specific needs with all the lifestyle components needed to get results, is easy to follow, but you can still have your favourite foods and drinks and there is not a burpee in sight??!

The Rewind Your Age System!

The format is simple, once you become a member you get access to personalised exercise routines designed to burn calories (long after the session finishes).

Using my low impact/ high calorie burn exercise system. (Kind to and strengthens and supports joints and backs).

Eating habit guidance, millions of ways to eat healthier and smarter.

 Motivational coaching advice to keep you on track and nd an online group for ongoing support where no question goes unanswered.

*So if you are ready, here are some options; If you need a free do anywhere programme to follow now to get you started, scroll up to "get started for free now" I will send the programme straight to your inbox, I will send you thoughtful information 3 times a week you can action, don't worry I won't share your email address and the last thing I want to do is bug you, you can easily unsubscribe if you don't find them useful or for you!

Or if you are ready to take some real action, mail me at: ed@loseandshapeupexpert with your questions or how to start and or to set up a free coaching call and I will get back to you as soon as I can!

A tried and tested system that makes getting results as straight forward as possible!

Personal Trainer Ringwood

At the heart of the system are the exercise routines, these can be followed by anyone and can be done anywhere regardless of current ability, you can either follow the predesigned programmes or use the personalisation section to easily design your own!

The purpose of the exercise part of the system is to burn a few calories (during and long after the session is finished) but the exercises are designed to be low impact, I'm aware you may have back problems, joint problems and other aches and pains, which may have been occurring since pregnancy regardless of the age of your children, or are posture related, so exercises are designed to ease and improve, not aggravate. you can fit the personalised exercise sessions into your busy day. 

There is also an online group for support, where you can post questions, discuss challenges or anything relevant, I encourage you to post your progress as you go.  I know you won't want to tell a group how much you weigh or your waist size, so all we mention is the difference; to declare you have lost an inch off your waist or that you can now fit back comfortably into an item of clothing you never thought you could wear again! Or how much healthier you are feeling or how you have rewound your age! 
I will be in there as well as the resident expert to provide answers and keep you on track to getting results!

Click the button to get your over 40's exercise programme and start using it today!

Look at all the results of those I have helped using my tried and tested system!

Initially I was at least 8 kilos (17.4 Lbs) overweight and I was very unhappy about this.I wanted to reduce my body measurements a little as well as lose some weight so that I could hopefully drop a dress size before my only daughter's wedding.

Before starting I wondered if I would be able to maintain a reduction in measurements as well as weight in the longer term.I changed my eating habits and consistently worked out in the gym.

Initially I lost weight and then reached a plateau for a little while.

I consistently focussed on Ed's nutrition advice which meant healthy eating became second nature. 

I also kept Ed's disciplined structured approach to different resistance exercises that he introduced. During this period I also lost a high percentage of body fat to move me from a body fat rating of small amounts excess fat to quite lean. This was important to me since it raised my self esteem and gave me the confidence to carry on.

I would highly recommend the principles of the Ed's lifestyle system to get results. It was not a short term fix. It has become a way of life. As regards someone starting in a similar position to me I would advise asking Ed for consistent help at the beginning but one also needs to be prepared to change ones mindset in the process.


I had imagined that a few simple exercises for a short period of time and I’d achieve my goals but then Ed started educating me. 80% NUTRITION - 20% EXERCISE!!!

Exercise was being overseen by Ed so that was not too much of a problem but nutrition - now that was different. I liked enjoying life and that involved copious amounts of food and wine (not white though) and how I loved crisps, chocolate and cake!!

Ed asked me to keep a food diary for him to assess my eating habits. Could I really disclose my lifestyle!

And so it began. Taking control of nutrition was difficult. Eating healthily rather than what I really felt like eating was tough. A bag of crisps or a bowl of olives - crisps every time!! I began to realise that no amount of exercise would solve my problems and I needed to heed Ed’s advice and work on eating the correct nutritional foods. I slowly trained myself to abstain from wine and eat healthily Monday to Thursday. Friday, Saturday and Sunday were still for wine, food and fun.

The ever challenging gym sessions continued. Nutrition was constantly being reviewed by Ed with the suggestion that 2 days of wine, food and fun would be preferable. Ed’s regular measuring sessions on the scales were showing good results and with my daughter’s wedding imminent motivation was high. I was much fitter and faster on the tennis court and that was an unexpected bonus. Ed’s strict regime of nutrition and exercise, backed up by his inspirational emails and ebook, have enabled me to achieve good results.

One year on and I have lost 18 pounds, dropped two dress sizes, feel the fittest I have ever been and I even have a waist! I am still working to improve both my muscle tone and posture. I’m pleased to say nutrition is becoming more manageable and these days I choose olives over crisps every time!Thanks Ed - you’re a genius - I couldn’t have achieved this without your help.


When I started I weighed over 15 stone (96 kg) and wore a size 20. I got out of breath walking up the stairs. I have lower back problems and was regularly in pain. I felt shocked at the realisation that I weighed about the same as a rugby player and embarrassed that I had allowed things to get so bad.

I wanted to lose weight and be and feel healthier. My target was (and I’m nearly there) to lose a third of my body weight.The goal was so large; I didn’t know where to start. I felt self conscious, thinking that everyone in the gym will be toned and beautiful and will be looking at the fat, sweaty girl who can't do very much.

I did the 12 week course and exercise sessions. I made changes to my diet, breakfast and dinner was more balanced. I started going to a Body Pump class as well as doing the lose and shape up exercise session. When the course was over I kept up a weekly PT session with Ed and I've also kept up the weekly body pump class.

I struggled with the eating programme initially; I am a comfort eater and I work from home so making sure there were no sugary snacks in the house worked well for me as if it isn’t there I can't eat it. I also struggled sometimes with getting to the PT session and classes; there's always something else you could be doing; but thinking about the goal and how good I will feel afterwards always gets me there. Plus it's only an hour....I have lost 4 stone in weight and have clothes in my wardrobe ranging from a size 10 to a size 16 (women's sizing is so inconsistent)! My back is in 'the best shape it has ever been' according to my osteopath. An unexpected result is that I have gone from getting migraines almost every 2 weeks to hardly ever. I have much more energy (I can now run up the stairs) and will happily take the dogs for long walks. I feel much better about myself, my posture is different and I feel more confident.

A close family member, around the same age as me, had just had a stroke and that was a huge wake up call for me about being healthier. They are, thankfully, fully recovered now. I knew I was obese and whilst my cholesterol levels and blood pressure were fine I was putting my body under pressure and that scared me. Plus I didn't like how I looked and wanted to change.If asked would I recommend the programme I would say Absolutely!!! It's not easy (it's getting easier each day) but it definitely works!

If I had advice for someone thinking about starting I would say: Do it! I am not a 'sporty' person and did not think I would ever be able to achieve what I have. I have an under active thyroid and thought that meant I'd always struggle with my weight. Make one change, then another, then another and before you know it you're on your way.(And no one is paying you any attention in the gym; they're focusing on their goals and what they want to do!!)



I have been doing this so long and have so much faith in my programme, If after twelve weeks you have applied the steps and don't get results, ask and I will be happy to give you a refund, no questions asked, so what have you got to lose!

So are you finally ready to take action but just in need of a proven system that takes care of eating habits with short but effective exercise sessions that together provide a simple step by step guide for you to get the results you so desperately desire?