Category Archives for Uncategorized

Are you an exercising Busy Mum who cant lose weight?

OK this might not be good as a Personal Trainer to reveal this information… But the idea is always to help you get results… I have stated this before many a time… In the states they did a study with groups of equal people… The first group were non exercisers who were told to maintain […]

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A prediction about your weight loss results…

In order for 2017 to be different in terms of your health and your results… In order to not be reading this message or a similar one in 2018 and being in exactly the same place… Is that you have to do something different… See I will readily admit, I have zero ability to predict […]

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Even better than more weight loss information for Mums…

I have helped lots of people in my time, something I’m very proud of… One of my favourite things, wether I am answering a random question or conducting a mini seminar or similar… Is when I can tell there is a fog, there is confusion and uncertainty and by me answering the question I can […]

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Get Weight Loss Results “Accidentally”…

When we are focused on achieving a result, there is a danger of over-focusing on the measuring process… Like weighing ourselves every day or for health measuring blood pressure every day… And when the numbers don’t change or seem to fluctuate in the wrong direction… It causes unnecessary demotivation… hydration is the biggest content on […]

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The one thing that links every thing together…

There is one thing that links everything together… The more I learn the more I’m finding out it governs a lot of other things in life too… Regarding my areas of knowledge -lifestyle and in particular helping busy mums and busy professionals lose weight and improve their health… There are a lot of diet and […]

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