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Are you over 40 with a history of lower back issues, wanting to make your back stronger and supported to enjoy an active lifestyle and lose weight at the same time-?
Helping over 40year olds sort out their dodgy backs to remove discomfort and have an active lifestyle for as long as they wish, lose weight to improve back health (joint health) and general health and longevity, fit back into clothes and feel themselves again!
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A personalised coaching plan starts by finding out exactly what you want to achieve and why it's so important, we look at the challenges you face and what has stopped you getting healthier in the past (so we can push through it together!)
A plan is not me telling you what to do, I design an exercise plan for you based on your objectives, based on your health history, based on your current level of fitness, these are always low impact, enabling you to strenghten and support your back and burn calories at the same time! Plus you choose when and where you exercise, total flexibility!
Then we keep in touch, once a week minimum to overcome any challenges and keep you on the path to progress!
I look forward to helping you on your healthier journey.
Exercise & Healthy Lifestyle plans designed to your end objectives, unique requirements and health and exercise history.
Helping people sort out their dodgy backs to lead the active lifestyles they want and weight loss to fit back in favourite clothes, improve health and live their best lives without restriction since 1997 !
My Coaching packages are all about Real results for real people!
For a free call to go through what it is you want to achieve and to see if you might be a good fit for one of my coaching plans, email me: ed@loseandshapeupexpert.com with the subject heading: Free call and I will be in touch.
Start Now! Get a free do anywhere exercise programme: High Calorie Burn/Low impact, back friendly and back strenghtening designed by an over 40 something coach with a history of a dodgy back for over 40 somethings with a history of a dodgy back wanting to get stronger, lose weight and healthier to feel unstoppable.