Video! An upper body exercise you know with added mobility.

https://www.facebook.com/edstridept/videos/623358534788495/

The best exercises are not fancy new ones!

They are the ones you know, that can be modified slightly.

So watch the video for a variation of one you know that can be done at the gym or anywhere for that matter.

That works the muscles of the front upper body, the core stability muscles, great for shoulder health and mobility…

As well as strength, increasing metabolism, burning calories and all the other good stuff… 🙂

For a free do anywhere, low impact/high calorie burn follow along routine you can use to get results go to:

Over 40’s Low Impact, High Calorie Burn Exercise Video