In the quest to improve your health
And lose inches along the way
I’m sure you are aware there is a lot of information out there
Some of it contradictory
Plus things can change
Remember when it was advised not to eat eggs?
Fat of any kind?
I bet it left you feeling “what can I eat?”
And I know, even if someone wants to take action
If it’s all confusing
No action will be taken
Keeping you stuck and frustrated
Now I have enough self awareness to know
My articles (and emails)
Can sometimes be a bit, well wordy
So to help for those that don’t want all the words
I balance it out with something called infographics (like the one above)
You look at it and instantly get the point being made and apply straight away
For instance the infographic above that displays Carbohydrate type foods
And has a sliding scale
Eat most often at the top, least at the bottom
So fruit and frozen fruit very near the top
Fruit juice at the bottom
Would that help?
It’s one of the things as well as a new exercise video and others
That I am “topping up” the followable content already in my followable system
Content that will be topped up, in relation to member requests
Members follow the total healthy lifestyle system, with ongoing support to get results
If you would like a free do anywhere low impact, high calorie burn exercise programme especially for those over 40 and beyond that as well as other similar programmes and follow along video’s is part of the complete system too, then scroll down to get yours (if you are reading this on your phone).
So if you want: Weight Loss, Shape Change, Improved Health, Improved Fitness, Improved Mobility, Stronger backs and Joints, More Energy and even better how all that feels.
Start my new done for you followable system
I have kept it at the introductory price too
Have a look below with the other coaching options: https://loseandshapeupexpert.com/Invest-in-me/
Or for questions email me at firstname.lastname@example.org
Ed ( Can be a bit wordy) Stride.