Help & Support To Get Lasting Results.

Below is a list of my coaching packages and services, using my unique system develped over 25+ years of being a Personal Trainer, Health and Fitness Coach.

I have helped hundreds of women over 40 get the results they deserve so far, who have family and work committments and need a customisable system to fit into their busy lives and get them results.

I have developed a results getting system with them in mind, the system has to work with someone who is ultra busy and on the go from early until late.

Those who don't get much time to themselves, but when they are not busy with responsibilities and committments want to feel good about themselves, have an active lifestyle for as long as they want to, be in good shape, improve all aspects of their health, want more energy to get through their busy day with even a little to spare and to wear the clothes they want to wear and generally want to feel better about themselves and live life on their terms.

Over my 20+ years I have developed and evolved a results getting system for weight loss, shape change, looking feeling younger, for back, joint and general health, personalised for your desired specific results, exercise and health history with help and support.

I am essentially a weight loss and functional fitness expert, which basically means someone who knows the science of long term healthy weight loss by combing healthy eating and specific exercise routines that are low impact/high calorie burn that someone who wants to lose weight/change shape, improve health and not worry about niggly back and joint problems can do

Plus coaching and support to make a few simple on the go healthy lifestyle changes paramount to progress, perfect for an over 40 something with very specific requirements.

I look forward to helping you get the results you have always wanted! (Regardless of your location and wether you are a health club member or not!)


     Ed Stride Online Coaching    

  • Maximum help and support to achieve results.
  • Totally flexible, built around your busy life.
  • Maximum list of features and support.

* From any location! 

£149 Per Month. (Introductory Price).
mail to see if it's a good fit for you. 

GOLD COACHING PACKAGE: Online Coaching (Personalised to you!)

Health & Fitness Coaching

  • Support, Help & Direction. Tailored to you to get the results you desire. 
  • Maximum flexibility, built around your busy life.

Online Personalised Coaching From £99 per month (Introductory price)


To see if it's a fit for you.

SILVER COACHING PACKAGE: The "Rewind Your Age" System Membership Site.

Done for You Online System.

*For those self motivated to exercise regularly themselves at the Gym or Home to use the healthy lifestyle habit change information to get results :

The "Rewind Your Age" Online Membership System. Introductory Price: £27 per month. (Cancel anytime).

Or for more information email or to find out which package is the best fit for you!

"Rewind Your Age" Online System 

Member Taster to Get You Started.

£20 (One Time Payment)

Apply for a free discovery call with no obligation to join.