Absolutely anything you want to achieve? It won’t happen unless you take action But what is the best cause of action? Have you really gone for it? Loads of effort? Lasted a week and just not been able to keep it going? Or with the health clubs shut Just being out of what ever routine you had going? Plus consuming a few more calories? Knowing it needs to change soon Time to take action But what should you focus on?
I know you might be waiting for the right time
Gathering all the information
Waiting until you feel motivated
Researching the right diet method
Finding out which type of exercise burns the most calories
Want to know what would work if you did it right now?
Imperfect action! Why? If there was one thing as a coach I would have you focus on To help you improve health, shape Any objective It’s consistency Doing healthy things Like being active in general Structured exercise Eating smart Most of the time Because you already know, some of the time Means you stay the same All the time Means you feel great for a week And then rubbish that you couldn’t keep it going Focusing on what you can do consistently Means better chance you will do it week in week out It’s consistency that makes thing happen. For coaching packages and options: https://loseandshapeupexpert.com/Invest-in-me/ Ed (My other half said yes when I asked if I was consistent, sadly she was refering to anything health and fitness sadly) Stride PS: Here is a way I can help you with your fitness routine whilst the health club’s are shut, scroll down to get my low impact/high calorie burn, do anywhere exercise routine and start using today.
