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[…] 3d Font Question Issue Question Mark I have been told so many times That its hard to know exactly what to do Or knowing what to do And opting for what’s comfortable If you want to know what is effective in the gym Watch what personal trainers get their clients to do Hint it’s very, very rarely cardio Sometimes they just seem like an easy option Climb on, have something to destract you And watch the calories burnt number clock up But the ultimate For effecting metabolism Changing shape, not just slimmer Strengthening core muscles Improving mobilty Increasing bone density Burning calories after you have finished exercising And heart healthy if you do it a certain way Is strength training Yes it’s a bit more complicated Yes you may need to choose certain exercises if you have back or joint issues Yes there are a huge amount of different exercises But if you consistently do a couple of sessions a week It will have a big effect All the benefits I mentioned I reckon it’s the only reason I get away with consuming a few too many calories sometimes To be honest, there are only a few great exercises which a programme can be built around That don’t put strain on the body That have loads of variations to suit the individual I use them myself And prescribe them to help people make progress Reply if you have questions For something for you to start following now, get my free report to make your metabolism work for you. Ed (Keeping it low impact, infact I have never made anyone do a burpee unless they ask to, hasn’t happend yet, suprisingly) Stride. The post What is the most effective thing an over 40 something can do for weight loss? appeared first on The Lose & Shape Up Expert.Read More […]
ReplyIf it burns calories it helps, especially if it helps you burn more calories at rest, but none of that works unless you watch the calories you put in!
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