In this video I demonstrate a challenging lower body exercise that you can do anywhere with no equipment needed!
PS It will play after a minute of me messing about – it was live!
Especially works the backside muscles (glutes) and back of upper thigh (hamstrings) and core muscles.
Create to include in a calorie burning exercise session or circuit or to improve core and stabilty.
For a free do anywhere no equipment effective low impact calorie burning, designed for results programme (especially for the over 40’s) go here: https://loseandshapeupexpert.com/over-40s-exercise-video/