New video! Great stretch for the Hips and Lower Back.

The hips and lower back are usually at the centre of all of out movements…

Which can easily lead to tightness and discomfort.

So in this video is a stretch that if done regularly can help keep them mobile.

For mobility, to burn calories and make weight loss progress get my do anywhere low impact/high calorie burn now equipment needed follow along exercise routine here:

About the Author Ed Stride

Leave a Comment: