https://www.facebook.com/edstridept/videos/375994833177753/
The hips and lower back are usually at the centre of all of out movements…
Which can easily lead to tightness and discomfort.
So in this video is a stretch that if done regularly can help keep them mobile.
For mobility, to burn calories and make weight loss progress get my do anywhere low impact/high calorie burn now equipment needed follow along exercise routine here: https://loseandshapeupexpert.com/over-40s-exercise-video/