New video! Great stretch for the Hips and Lower Back.

https://www.facebook.com/edstridept/videos/375994833177753/

The hips and lower back are usually at the centre of all of out movements…

Which can easily lead to tightness and discomfort.

So in this video is a stretch that if done regularly can help keep them mobile.

For mobility, to burn calories and make weight loss progress get my do anywhere low impact/high calorie burn now equipment needed follow along exercise routine here: https://loseandshapeupexpert.com/over-40s-exercise-video/

About the Author Ed Stride

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