The Upper Back; There are not that many exercises for it in a gym, typically different types of Rows are the best.
But there are hardly any do anywhere body weight upper back exercises.
Yet we all drive, sit at computers, look at our phones…
All things that round your shoulders over time and can cause tightness or worse, injury.
A lot of the time, the muscles we can’t see are important ones.
Strong upper back muscles help to make the upper spine straighter.
If all of your lifestyle is good, helps you look good in a strappy dress.
Good to know!
So for an important do any where, no equipment or much space needed upper back exercise, watch the video!
PS Anyone know what happened to my eye brows during this video????
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