Get the ultimate free guide for how 40+ something's can have a healthy level of body fat, have amazing health and strong supported joints and lower back.


Discover how 40+ something’s can be in great shape and a youthful vitality that defies their actual age!

Are you an over 40 something with an incredibly busy life, with numerous commitments? Leaving you no time to focus on your own steady weight gain and slowly declining health?

In my free guide find out:

  • How over 40 something’s can reverse the years and feel more youthful despite challenges like an ever slowing metabolism, hormonal changes, ever worsening (but usually ignored) joint and lower back issues.
  • Making sense of all the conflicting evidence surrounding eating healthier, broken down into simple advice and actions to have you in the best shape since younger years.
  • How to fit into your busy life having an active lifestyle and how to do the right type of exercises for you exercises - that burn loads of calories but are low impact and so back and joint friendly, so that you can change shape, improve your metabolism, health and energy!

In my free guide I answer all this and more!

Get the free guide now, designed by Ed Stride, a 40 + something platinum Personal Trainer and Weight Loss Coach with 20+ years experience.

Enter your email address so I can send it straight to you now!

I will never share your details, I will also send you my infotainment newsletter 3 times a week, always with the latest useable tips for 40+’S to get results.


Get your thoughtfully designed guide and find out what you can easily start doing to have a youthful vitality that defies your actual age.


Look forward to helping you!
Ed.