Core exercises are very healthy and beneficial for many reasons.
The most important being if we do them often enough, they will strenghten the muscles that give support to our joints and spine.
But some are not suitable for all!
Which exercise is for you if you are over 40?
Spend a lot of the day sat down (which can effect the lower back)?
Drive or travel a lot?
Or have gone through pregnancy (s)?
Well, here is an exercise that pretty much anyone can do!
Watch the video to find out and how to adjust it to your current ability and level of fitness.