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- Busy Mums, something more effective than willpower for Weight Loss results.
Busy Mums, something more effective than willpower for Weight Loss results.
I don’t know about you, but must people decide someone must have achieved something through sheer willpower…
That to achieve your lose and shape up objectives in 2018, its going to need willpower…
To avoid temptations along the way will require willpower…
To change any thing will require willpower…
Skinny people or those in shape or the very healthy just have more willpower than anyone else…
Maybe sometimes, willpower is called upon…
A problem though is I keep seeing and reading all this evidence and constant statements (I read some interesting stuff)…
That willpower does not have an endless supply…
Eventually we run out of it…
Those successful don’t necessarily have more willpower, although the more you know the reason you are doing it all for the more you create your own willpower…
But more than that, what they had was a plan…
A workable plan, that fits in with them, especially when you may not put your health and happiness at the top of your list of priorities, because you are looking after others needs…
A plan that fits in with this…
Enables you to fit in meals and snacks around your children…
Enables you to have something quick, planned and convenient…
Rather than will power to not have your favourite indulgences, manage them in and enjoy them as part of your long term plan…
With everything you have going on a plan to fit exercise in, will it be a couple of short bursts, a quick home exercise session, an organised session or the gym?
Having a plan is so important, so if you have an overall plan with the concepts mentioned above, then keep doing it, form the habit!…
If you have no plan or bits of the plan, then use the key steps of my plan for free, in fact the 7 steps a Busy Mum can start applying right now to get results, scroll down to get it.
Ed (When it comes to lose and shaping stuff, man with a plan, trimming the right end of a christmas tree, fixing most stuff in general, not having the wool pulled over your eyes by a 10 and 11 year old, waking up each morning by being jumped on by an excited puppy and for other things in need of a plan) Stride.