Recorded live video: Weight Loss and The Menstrual Cycle.
New Video! Losing Weight and The Menstrual Cycle.
I know, a bloke who has never had or will have to go through it, trying to tell you about how different phases of the menstrual cycle effect your weight loss results.
If you have ever wondered why your weight can fluctuate (especially week 3) or your appetite goes up and down as does your energy and when to try and burn calories and when to just hang on and do your best…
then this video is for you!