Why the other 140+ is important to losing, shaping and being healthy and happy.

if you exercise a few times a week regularly
Then that’s great and you are doing better than most
This on its own is a healthy habit
But unlikely to get you the results you want
Previously when a lot of what I did was taking people through 
A personalised exercise session
Tailoring it to their needs 
Some would get amazing results
Some wouldn’t change very much
So, was I getting it wrong with some
Missing something?
What was happening
Was the difference between what those I was helping
Were doing in between their Personal Training sessions
The other 140+ hours of their week
The training sessions were only a component of that
It was the lifestyle changes and tasks and habits developed that meant results or not
I held them accountable
But if what they did in between didn’t change
Nor did they
It’s why now I have developed a complete system 
With a followable option with a bit of help
Also available with more help and support
Tailoring the exercise, but having a plan for the rest of the time
That fits in
That supports shedding Lbs, feeling comfortable, having more energy
Feeling way healthier and happier 
Reply if you have any questions I can help you with
Ed ( Hiring a Personal Trainer so you can eat what you want is not a thing, sorry not sorry) Stride
PS If you need a free do anywhere exercise routine, low impact and high calorie burn, designed by an over 40 something coach for over 40 somethings, then scroll down (mobile users) to get yours and start using today!

About the Author Ed Stride