A very easy way to tell…👍😉
Posted by The Lose and Shape Up Expert on Monday, 5 November 2018
I know you like to use the weighing scales, maybe sometimes daily…
But if it’s making you unhappy.
If you are doing the right things and the weighing scales say you have gained weight in 24 hours, there is probably a really good explanation and not what you think!
It won’t be body fat!
So keep using them, but do some other things I talk about in the video as well to make you feel better.