Two common weight loss methods, one works, one doesn’t.

Sometimes it is hard to know what is best
What actions to get best results
Best use of your limited time
Donate an hour to exercise time and go for it
A spell of focusing on being as healthy as possible
Or do what you can, when you can? 
Take a month to go for it? 
Cut out something food or drink wise for this whole period? 
Congratulate yourself at the end of exercise hour or strict month (if you get there?) 
Here is what I know
Everyone who is in shape and healthy
Just does what they can
Focuses on eating healthy and managing calories most of the time
Aiming to be best they can depending on circumstances
And enjoying themselves a little in between
Exercising when it fits in
No always high effort depending on how they feel
Not always a full hour, whatever fits
What ever allows best consistency 
Like I said, ask anyone who is in good shape and health
For their age even
And this will be what they do
Reply if you have a question

To start losing your first few lbs and fire up your metabolism, get my free metabolism report. (To the right or scroll down).
Ed (I guess the question is would my posts be more annoying if there were occasional or every week? Point made :)) Stride.

About the Author Ed Stride

Leave a Comment:

Kelvin says 11th November 2019

Hey, I love this article thanks for sharing your views in the social media.
Recently I have come across this website
What do you think about this? I keep reading reviews about it but can’t make up my mind because of the price.
I understand it has ton of features (can see many good reviews about this) and losing weight is my priority. As you are expert on this area, I would love an opinion. Thanks

    Ed Stride says 27th May 2020

    Hi Kelvin,

    Glad you liked the article, after helping people get results for 20+ years I have learned that there is no best way, that all diets are governed by the same science. The only way they work is for it to fit in so well for the particular individual that they can follow it long term, anything that promises quick results is not telling the truth or it isn’t sustainable. The link referrred to the Keto diet if someone really dislikes carbs (other than veggies) or is happy having small portions of Carbs for the forseeable future it is for them, if they like a sandwich or pasta or potato, then probably not. In summary the best plan is the one you can follow long enough to get results. Thanks Ed.

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