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- A prediction about your weight loss results…
A prediction about your weight loss results…
In order for 2017 to be different in terms of your health and your results…
In order to not be reading this message or a similar one in 2018 and being in exactly the same place…
Is that you have to do something different…
See I will readily admit, I have zero ability to predict the future, none at all…
However, if you continue to adopt the same lifestyle habits, the same routines and rituals as before, this will bring about the same or similar results as before…
If you have recently improved your lifestyle habits, then you are doing something different!
Remember to keep it long term though…
Maybe you have just gone back to what you were doing before the festive break, that will at least take you back to where you were…
But after that, you will likely reach a plateaux…
And unless you do anything different, the plateaux will continue, which is fine if your goal is maintenance…
But if you want this year to be the year you take back control, increase your energy and out look, get the results you desperately desire…
Then it’s time to do something different…
Even one subtle lifestyle change, that you could start doing as soon as possible…
Doesn’t sound much, but that will motivate you to start doing another…
and another…
Before you know it, that will lead to something big.
You can do this.
Ed (I once looked into a crystal ball, didn’t see much, so I gave it a shake, it predicted a snow storm for London, actually maybe it wasn’t a crystal ball after all) Stride.