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Busy Mum, can you lose weight and eat out?
Most people think eating out and getting Lose and Shape Up results don’t really go together…
Well they can…
But like anything…
it’s not easy…
It certainly requires a certain mindset…
Especially at certain times of the year…
But if you are still aiming to create the balance of fun and healthy…
Or thinking, I will keep reading, these tips will come in useful in January, I will try and remember them…
Then read on…
Like I said Mindset is a biggy…
That and it really helps to know the sort of food you will be eating…
Then during the day, you can decide what decisions you are going to make…
Let’s say it’s a post christmas do of some kind or a roast meal…
Essentially a roast meal is meat and veg, with that you can’t go wrong…
Well, there’s other things to consider; a starter, if so which…
portion sizes…
and of course desserts…
It’s only a couple of things to think about, but can make a big difference…
Eating out is one of the chapters in my 12 week programme…
Because advising “don’t eat out “ isn’t exactly realistic…
All it is, is a few tips that can applied to any out eating out scenario, whatever type of food they are serving…
Essentially, the initial key is just to have a plan…
And with a few key tweaks…
You can do both…
And enjoy the nice and let’s be honest, smug feeling of eating clean and enjoying it, feeling satisfied and light and optimistic about reaching healthy goals…
Rather than feeling uncomfortable, bloated and heavy and very lethargic…
Which, let’s face it is how we have probably all felt around Christmas…
Again though to stay on track through the festive season and beyond is the difference of a few lifestyle tweaks.
If you are a Busy Mum struggling to get started or needing a boost, scroll to the bottom and get my free guide.
Or if you have any questions leave a comment or let me know directly at ed@loseandshapeupexpert.com