Do you know the best way to burn off a little (or not so little) unplanned indulgence?

Here we go

Start of another week end

The hardest time to stay and track and be healthy

Too many distractions

Then you get to the end of the week end feeling guilty

Feeling you have set your self back

Sometimes that makes it harder to go again at the start of a new week

Easier to abandon it all together

Or really get into the exercise Monday

Punish yourself a little bit

Not much fun but it will make you feel better

Better than feeling that you will never be healthy

And you keep shortening your life

Putting up with sluggishness

And avoiding any clothes that display shape

What if there was an easy way to burn it off?

My advice as coach?

You don’t!

You keep a little bit mindful during the week end

Or you really stay on track during the week

And you enjoy it!

You make sure it’s your favourite thing

Favourite company

Favourite place

You enjoy the experience

Then guilt free

You just move on

Back to what you were doing

It’s called striking a balance

No need to be healthy all the time

That is just a short term plan

I help people to be in the shape and health they want to be in and feeling that goes with that for the long term

Want to make sure you are getting the balance right?

Then reply with your question

Ed (Or you could just sign up for an iron man/women each time you go of track?) Stride.

About the Author Ed Stride

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2 comments

full lace wigs says 14th August 2019

Thanks a lot for you sharing!It helps me a lot !
Absolutely love it and i am expect more from you.

Ed Stride says 14th August 2019

You are very welcome, glad it helped! More will be coming, I blog at the start of each week, feel free to get my free report too, I aim to send my best content three times a week straight to your inbox, it’s always stuff you can apply straight away just like the blog, but more frequently. 🙂

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