If you lead an active lifestyle then that is really healthy…
Even if you just aim for a high number of steps each day…
Next level though is to maximise your exercise time…
Are you currently getting the most out of your exercise time?
Do you change things up every 4-6 weeks…
Or have you been doing the same thing for a while?
Do you do stuff that stimulates muscle?
Big muscle groups…
Because if like me you are 40+ muscle has already started to waste away…
Unless used…
If not metabolism starts to decrease…
Which means you have to eat less and less if you want to reduce body fat…
And if you have back and or joint problems…
Jumping around like a youngster might burn a few calories, but not so good for the joints…
Or not moving in different directions to promote mobility…
Or making use of the foam roller…
Or doing lots of different exercises and spending longer than you might need to…
i recommend focusing on 4-6 big important movements per session…
That work a list of muscles at once…
Work muscles that are important to back and joint health…
Promote mobility…
And burn a few calories…
And take no longer than needed to do all those things.
Which should mean you have time to foam roll at the beginning and can incorporate core, mobility and stretching.
Effecting metabolism, strong support muscles and healthy joints and backs…
Do it regularly it will help you shed body fat,
Improve shape…
Move better…
Have more “spring”…
Feel younger and healthier…
You know if you need more structure to your exercise…
Or change things up.
Feel free to reply if you are not sure how.
Or if you want to start making your metabolism work for you right away, if it’s currently the other way around, scroll down to grab your free report!
Ed ( I should never have joked about outdoor exercise sessions and not getting wet, of late thinking of finding someone who is building an ark with a gym on it) Stride.