Help & Support To Get Lasting Results.

Below is a list of my results getting packages and services, in my 20+ years of being a Personal Trainer, Health and Fitness Coach to the over 40's. I have helped thousands of people get results so far...

Those who are bringing up a family and or holding down a career are the group of people I am most familiar with and the challenges they face getting results.


I have developed a results getting system with them in mind, the system has to work with someone who is ultra busy and on the go from early until late.

Those who don't get much time to themselves, but when they are not busy with responsibilities and committments want to feel good about themselves, want to be in good shape, realise their health is important, want more energy to get through their busy day with even a little to spare and to wear the clothes they want to wear and generally want to feel better about themselves and have an active life for as long as they wish.

Over my 20 years I have developed and evolved a results getting weight loss, shape change and health improving system, that can be tailored to fit.

I am essentially a weight loss and functional fitness expert, which basically means someone who knows the science of long term healthy weight loss by combing healthy eating and specific exercise routines that are low impact/high calorie burn that someone who wants to lose weight/change shape, improve health and not worry about niggly back and joint problems can do

Plus coaching and support to make a few simple on the go healthy lifestyle changes paramount to progress, perfect for an over 40 something with very specific requirements.

I look forward to helping you get the results you have always wanted! (Regardless of your location and wether you are a health club member or not!)

PLATINUM COACHING PACKAGE:  Maximum Support

     Ed Stride Online Coaching    

  • Your own Personalised & Specially Designed Exercise Programme, designed in relation to the results you want to achieve and current ability, with exercise technique video's.
  • Weekly Email Check In. Quick survey to identify progress and challenges.
  • Unlimited Email Communication
  • Consise Induction pack on joining that explains the complete structure of the coaching plan.
  • On going advice and information on will will help you best on your personal fitness journey
  • Monthy Nutrition Diary.
  • Personalised Programme Update as soon as you are ready
  • Group access (if preferred) for motivation and questions.
  • Regular Coaching Call
  • Zoom Posture Assessment (to identify which muscles need flexibility or strengthening).
  • Zoom Exercise techique guide (to make sure you are 100% happy with your exercise technique).

* From any location! You choose where you exercise, when you exercise and how long it takes!

£149 Per Month. (Introductory Price).To Apply:  https://forms.gle/FTBpm4j1V8LNLh84A

GOLD COACHING PACKAGE: Online Coaching (Personalised to you!)

Online Coaching, Personalised Exercise and Healthy Lifestyle Habits Support.


  • Your own Personalised & Specially Designed Exercise Programme, designed in relation to the results you want to achieve and current ability, with exercise technique video's.
  • Weekly Email Check In. Quick survey to identify progress and challenges.
  • Unlimited Email Communication
  • Consise Induction pack on joining that explains the complete structure of the coaching plan.
  • On going advice and information on will will help you best on your personal fitness journey
  • Monthy Nutrition Diary.
  • Personalised Programme Update as soon as you are ready
  • Group access (if preferred) for motivation and questions.

* From any location! You choose where you exercise, when you exercise and how long it takes!

Online Personalised Coaching From £99 per month (Introductory price)

 *to apply: https://forms.gle/FTBpm4j1V8LNLh84A


SILVER COACHING PACKAGE: The "Rewind Your Age" System Membership Site.

Done for You Online System.

*For those self motivated to exercise regularly themselves at the Gym or Home and will use the healthy lifestyle habit change information to get results :

  • Low Impact, High Calorie Burn Exercise routines, use the follow along exercise video's, or the pre designed programmes or easily personalise your own.
  • Exercises carefully and thoughtfully picked to help over 40 somethings get results. (Weight Loss, Shape Change, Higher Energy, Stronger Back & Joints, Mobility and Healthier & Happier).
  • Eating habits section, loads of practical ways to have less calories/or eat healthier you can start applying whilst still being able to have your favourite foods and drinks.
  • A motivation/mindset section designed to keep you on track!
  • Online coaching group to check in, ask questions, share progress and get help with challenges. (You can message either the group or just the coach directly).

The "Rewind Your Age" Online Membership System. Introductory Price: £27 per month. (Cancel anytime).

Or for more information email ed@loseandshapeupexpert.com or to find out more!


"Rewind Your Age" Online System 

Member Taster to Get You Started.

£20 (One Time Payment)


Apply for a free results orientated call with no obligation to join to start getting results straight away!