Over 40's "Rewind Your Age" System
Those who don't get much time to themselves, but when they are not busy with responsibilities and committments want to feel good about themselves, want to be in good shape, realise their health is important especially as they are the ones relied upon, want more energy to get through their busy day with even a little to spare and to wear the clothes they want to wear and generally want to feel better about themselves.
Over my 20 years I have developed and evolved a results getting weight loss, shape change and health improving system.
I am essentially a weight loss and functional fitness expert, which basically means someone who knows the science of long term healthy weight loss by combing healthy eating and specific exercise routines that are low impact/high calorie burn that someone who wants to lose weight/change shape, improve health and not worry about niggly back and joint problems can do
Plus coaching and support to make a few simple on the go healthy lifestyle changes paramount to progress, perfect for an over 40 something with very specific requirements.
I look forward to helping you get the results you have always wanted!