Video. The Best Lower Body Exercise For Weight Loss.

In this video I reveal what I cosider the best lower body exercise for weight loss and why, especially for those over 40 and wanting to reverse the years and improve metabolism at the same time…


Watch to find out and how to vary the exercise to suit you.

For a free complete follow along exercise video, that requires no equipment and little space to help you conveniently get results, go here:

About the Author Ed Stride

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Jessica says 12th December 2018

Those move are very helpful, Keep up the good work

Ed Stride says 12th December 2018

Hello Jessica! Glad you found them helpful and thank you!

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