Firstly, it is true, if your single goal is weight loss then you can achieve that through watching what you eat. The title of the post was said to me by someone who was going to a weight loss group. Who also said… “I tried spinning before, it did not work!” Where weight loss is concerned […]
Continue readinghttps://www.facebook.com/edstridept/videos/191812665049164/ Quick Fire (kind of) reasons to do exercise for youthful vitality… Why it helps for weight loss… Posture… Even healthy youthful skin… Metabolism… And more!
Continue readingIn one of my recent posts I talked about the metabolic age. A measurement of all the components of the human body that burn calories. The result is best on a typical average for that age. Like I said good if your metabolic age is younger than your actual age, great!… Not so good if […]
Continue readinghttps://www.facebook.com/edstridept/videos/2240547056226987/ Lifestyle habits to feel more youthful.
Continue readingThere is a fancy measuring machine in the gym I work with a few clients at… It looks like an arcade machine, but you step aboard it (with no socks on)… And it takes 14 different measurements. Including weight, body fat, water, muscle weight, visceral fat (intra abdominal fat) and loads more… But what is the […]
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