I am sure if your goal is to get down to a weight or even better a body fat weight. And don’t get me wrong it’s great to have goals. It’s also great to give those goals deadlines as it creates more urgency. Now I use measurements when I help those I coach. And it […]
Continue readinghttps://www.facebook.com/ed.stride/videos/2139122009471984/ It has become fashionable (probably down to certain celebrities) to want to work the bum muscles even more… The muscles of the bum/backside are also important ones, they are our biggest muscle and because of everyday life are never as strong as they should be! They also support the pelvis and are part […]
Continue readingI had just finished a little exercise session myself the other day. Trying to practice what I preach 🙂 Was talking to someone I know in the changing room. He said “Do you ever get one of the other gym staff to take you through your session?” Not so long ago, I would have considered that a reasonable idea. […]
Continue readinghttps://www.facebook.com/edstridept/videos/352828638809104/ If you have reached a weight loss plateu or things have stayed the same for a while. Maybe you are not sure what to do next… Maybe you have lost your focus. Either way you are not failing. Watch the video to find out why and how you can build on that to make […]
Continue readinghttps://www.facebook.com/edstridept/videos/351837392296699/ It sounds like a complete contradiction, but in this video I tell you why actually having your favourite indulgences is key to getting the long term results you want!
Continue readingOne thing that will certainly make you feel older than your years… Is having joint discomfort and or a tight or stiff lower back… I knew how that felt from a young age… I was working in the family business from as early as I can remeber. Hauling around heavy boating equipment. No one knew […]
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