Tag Archives for " Women’s weight loss "

New Video! The best weight loss plan is…

https://www.facebook.com/ed.stride/videos/2031886126862240/ Apart from the science, there is one key simple factor of a weight loss plan for it to work… Watch the video to find out!

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Losing Weight & Changing Shape, taking you through making progress…

https://www.facebook.com/ed.stride/videos/2023665574350962/ The process of losing weight and changing shape… For something to get you started now, scroll down to get a free guide of my best steps to start making progress. You will need to enter your email address so I know where to send it, but I won’t share your details and will only […]

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Read this to find out the key to Weight Loss & Shape Change Results…

Now, when you are in the right mindset things happen… You manage to fit in exercise, with the best level of effort you can. You are very mindful of what you eat. If you have a plan you stick to it. I am sure this makes you feel good and it will feel like you […]

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Do this to be unstoppable at losing weight and changing shape this time!

I don’t use the term Personal Trainer to describe myself and my role anymore, I have progressed to a specialist coach working with a specific population and solving thier problem of losing weight, whilst dealing with and helping with any niggly (or not so niggly) joint or back problems along the way. What is the […]

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How to go from dwelling on past weight loss failures to getting excited about taking action now!

So the children are back to school, its been a great summer, we had the heat wave of July. I bet you have enjoyed the extra time you got to spend with your children. (most of it :)) Now it’s likely you might get a bit more time to yourself. You probably haven’t been able […]

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Busy Mum, once you know the reason you are not losing weight is down to one thing, you can change it!

Are you a Busy Mum who has always struggled with weight loss? Do you feel that sometimes you find yourself accepting it with statements like; “This is just how I am”, “It’s genetic” “I am big boned”, “I have a slow metabolism” “As soon as I eat it, it’s on my hips!” Throughout history have […]

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Busy Mums, a 5 exercises exercise system to finally lose weight and change shape for good!

Will you be returning back to an exercise routine next month? After a nice long summer and being able to spend time with the family will you be aiming to make weight loss progress? Get your metabolism firing again or sort out back and joint problems? Are you feeling though, that you might need to do […]

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How to make more Weight Loss & Shape Changing progress than ever before.

Next month things settle down and you will get chance to work towards those losing/shaping and health results you want. After a long time of not getting chance, to be able to focus a little bit on yourself. Do you feel you are worried that first exercise routine will be challenging? That what you were […]

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Busy Mums, do this to make your weight loss plan last longer than a week or two…

I am aware you may have tried many plans to lose weight and be happier and healthier before. With a lot of plans it is the fact they are too rigid that causes you to stop. I am very aware that having enough time is a particular challenge of yours and your health and weight […]

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Busy Mums, Having a healthy lifestyle during the summer holidays…

Here we are deep into the summer. Are you finding trying to maintain any kind of healthy lifestyle a bit of a challenge during the long summer? Do you feel either you will just aim to do what you can or there is too much much going on and you will just have a re […]

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