Tag Archives for " womens weight loss coach "
What I did at the week end stopped me losing weight, do you do this too?
Photo by bruce mars from Pexels I realised not long ago, that although I was doing what I tell you to do… Whilst I was being a coach. When I stopped being a coach. (Most of the week end). I would do my best to completely un do all the good things. Meaning for all […]
Continue readingBusy Mum, read this before you stop because you think your healthy weight loss habits are not working.
Now I completely understand whatever the main reason thst you want to lose and change shape is… Wether to lose weight, change shape, improve your health, have more energy, fit in clothes that you want to wear again, feel better in general, have less aches and stiffness… That depending on how unhappy this makes you […]
Continue readingBusy Mums, whether you are gaining weight, losing or maintaining comes down to this…
Six mornings of the week I drive my car in exactly the same direction… Sometimes on day seven, if I am not fully concentrating I can accidentally start going the same way. To the slight annoyance of those in the car it seems 🙂 Basically it’s something I do so many times that I go […]
Continue readingBusy Mum, when it comes to weight loss, know it’s OK to do this sometimes…
Hello and hope you are enjoying the never ending heat wave! Drininking enough water 🙂 I’m enjoying the endless sun, don’t know about you but it’s a bit energy sapping. My exercise programme consists of a 3 lap circuit of exercises. I can usually make it through 3 laps, The other day though I was […]
Continue readingBusy Mum, the best use of your limited time to lose weight and change shape.
As a Busy Mum on the go from early to late… Do you still find you get to be able to live an active lifestyle? Obviously you don’t get much time to do this and I’m sure you suggest activities that you can do with your children too that are active. (especially during summer holidays). […]
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