Tag Archives for " weight loss "

Changing shape and health without trying that hard!

I’m sure most people on meeting me can tell My standards are not always that high I have to confess I’m not that good at attention to detail Which actually creates a great environment for a healthy lifestlye Have you ever thought realistically you only had chance to exercise once during a week and so […]

Continue reading

What do you think about the Cancer Research Obesity posters?

There is this big national health awareness campaign at the moment I’m seeing posters all over the shop It’s got some people upset They say it’s “fat shaming” It’s from cancer research alerting us all to the fact That being over weight / obese means there is more risk for most cancers Than smoking Fair […]

Continue reading

How to enjoy your holiday and not put on weight.

(Image by adamkontor) It’s a popular time for it Good weather School holidays coming up looking forward to it relaxing for a bit change of scenary If those I help are taking a holiday Or at least a break I have them set a realistic post holiday goal Be in the same shape Or not to […]

Continue reading

Can you join in at the week end and make healthy weight loss progress?

Here comes another week end… Was it a week of some healthy habits?… Watching what you ate… Exercising a few times?… A good number of steps each day?… In the blink of an eye it could so easily be undone at the week end… Might be one of those week ends, where it starts with […]

Continue reading

Turns out I’m an accidental fitness trend setter!

I don’t know if you remember some posts of mine from a while ago… About me saying that at 40+… That being super lean and ripped as it’s called… Isn’t a goal of mine… Not to mention that at 40+ what is necessary to maintain that isn’t much fun… No room for any thing other […]

Continue reading

Can you make your Metabolism work for you?

What is your verdict on your own metabolism? Is it working for you? Or against you? If the latter… Why do you think that is? Have you always had a slow metabolism? Has it slowed with age? (I know mine has). Medical condition? (Me too 🙂 Too many faddy or low calorie diets over the years? […]

Continue reading

Can weight loss be as simple as eat this, do this?

So if you were to think about what you need to do to get results, what would your answer be? Is it the right time to do it? Is it the right course of action? Are there many courses of action you could take? Does thinking about the right course of action leave you feeling […]

Continue reading

The best way to burn off body fat?

When you do an exercise session, you feel good, especially if you think a lot of calories have been burned. In fact I have heard people say “I will burn it off…” “Doing all that exercise, I bet you burn it off” is something said to me a bit. “I exercise so I can eat […]

Continue reading

Healthy Over 40: What do Hollywood actreses and very old people in Japan have in common?

Not long ago I was asking myself the question of how can I help people more. I realised the best way was to specialise a bit. I can help people with strength training, gaining muscle, but that’s more about looking good rather than health and it’s typically those younger than myself… Training for performance is another […]

Continue reading

Video! Challenging lower body exercise using body weight.

https://www.facebook.com/edstridept/videos/819022418434265/ In this video I demonstrate a challenging lower body exercise that you can do anywhere with no equipment needed! PS It will play after a minute of me messing about – it was live! Especially works the backside muscles (glutes) and back of upper thigh (hamstrings) and core muscles. Create to include in a […]

Continue reading
1 2 3 4