Tag Archives for " weight loss – what is required? "

“If I knew that’s all it took (to lose weight) I would have started earlier!”

https://www.facebook.com/edstridept/videos/266811510648653/ The title of this post is what all those I help say when they start making progress… Sometimes there is resistance at the beginning. Can be a belief issue to work through, or thinking about what they have to give up or thinking a lot more things are involved to get results… But in […]

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