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Why Exercise alone won’t help you tone your abs, sculpt your bum, make your legs lean or shape your arms- its called false advertising!!!

https://www.facebook.com/ed.stride/videos/2035668573150662/ I have been seeing exercise adverts for ages, gadgets on sales channels, programmes and in the studio I run my group out of, a misleading exercise class advert … I will be honest, it triggered me a little bit, it’s telling those that want to get results the wrong message, I want someone to […]

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