Tag Archives for " weight loss science "

How to easily Lose 6Lbs in a week.

You would have thought I would have adopted the whole if you can’t beat them, join them approach by now. The whole world calls it weight loss. We have grown up calling it weight loss. Whenever I start helping someone and I ask why they need my help they reply “to lose weight”. Pretty much […]

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Why Exercise alone won’t help you tone your abs, sculpt your bum, make your legs lean or shape your arms- its called false advertising!!!

https://www.facebook.com/ed.stride/videos/2035668573150662/ I have been seeing exercise adverts for ages, gadgets on sales channels, programmes and in the studio I run my group out of, a misleading exercise class advert … I will be honest, it triggered me a little bit, it’s telling those that want to get results the wrong message, I want someone to […]

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