Tag Archives for " weight loss results "
A couple of simple things my over 40’s coaching clients did to make healthy shape change progress.
https://www.facebook.com/edstridept/videos/1068966146624382/ One thing that stops people taking the necessary action is that they over estimate what they will have to do to get the result they want. They are put off by thinking they will only be able to eat nothing but salads and having to scrape themselves off the floor after a punishing exercise […]
Continue readingVideo! Over 40’s Healthy Weight Loss Motivation.
https://www.facebook.com/edstridept/videos/304334036877390/ There is only one way to fail! And the good news is, you are in complete control of it! Watch the video to find out. To start taking action now and feel the excitement of making real progress get my free over 40 somethings guide to being in great shape and having amazing health: https://loseandshapeupexpert.com/optin/
Continue readingWhy going on holiday and getting weight loss results are similar…
I don’t know about you, but I love going on holiday. Seeing a different country or place. Slowing down the pace of life for a bit. Better climate (usually). Food! (and drink if that’s your thing). I even get a day of leave to do my camera hobby. But notice in my list I didn’t […]
Continue readingThe difference between Weight Loss results and no results.
I’m willing to bet you have a few things to think about on a daily basis. I’m willing to bet you have a bit going on. Epecially if you are thinking for others too. I know it does not leave time for much else. But regarding a healthy lifestyle just a little bit of […]
Continue readingNew Video! To look good feel good and have great health isn’t what you do some of the time…
https://www.facebook.com/edstridept/videos/1597187300428037/ Don’t worry, when you press play I am not about to get robbed 🙂 It’s just when you make a video it takes a picture of you at not the best time! Anyway, Having a great exercise session or putting together a healthy meal or going for a walk when you have time is […]
Continue reading“You cured my sweet tooth!”
This is a common one… Early on when I start working with someone, whether it’s one to one or the small group… As we are making a plan and I am finding more about their objectives. Those that work with me want to feel better, more youthful by having less bodyfat or at least maintaining […]
Continue readingRead this to find out the key to Weight Loss & Shape Change Results…
Now, when you are in the right mindset things happen… You manage to fit in exercise, with the best level of effort you can. You are very mindful of what you eat. If you have a plan you stick to it. I am sure this makes you feel good and it will feel like you […]
Continue readingHow to fit back into that item of clothing and go further than ever before!
It’s the first full week that the children have gone back to school. For ours there was that intrepidation at the beggining and now, infact after a day or two it was like they had never left. My other half called me the second day they went back excited that she had just a little […]
Continue readingDo this to be unstoppable at losing weight and changing shape this time!
I don’t use the term Personal Trainer to describe myself and my role anymore, I have progressed to a specialist coach working with a specific population and solving thier problem of losing weight, whilst dealing with and helping with any niggly (or not so niggly) joint or back problems along the way. What is the […]
Continue readingBusy Mum, do this to get the same great losing and shaping results as all of those I have coached. (It’s not as hard as you think!).
As a coach, THE single most important thing I want for you is to get the result you want. What ever those amazing benefits you want to get, I want to help you get them. Wether you chose to work with me or not. (If you just actioned any tips from my posts, you would get […]
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