Tag Archives for " weight loss results over 40 "

What is the best way to keep burning more Calories?

Since I was little, I have always been aware of being a little bit different, shall we say. Do you remember those last days of school before breaking up for a holiday of some kind? You could bring games in. My class mates would be there excitedly playing Twister or Connect Four or Operation (remember […]

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Do you know the difference between those that get healthy weight loss results and those that don’t? Video!

https://www.facebook.com/edstridept/videos/953613351499544/ As a coach I notice there is a fine line between those getting results and those who are struggling. Watch the video to find out and how you can easily change it! ๐Ÿ™‚ ๐Ÿ™‚

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How to really get motivated to lose weight!

Back in the day when I used to write exercise programmes… With little stickmen to ensure good technique. (Actually I do sometimes write progrommes by special request). Although programmes have a very low success rate – sticking to them regularly enough and re creating good technique (even with the best stickmen diagrams :)) Anyhoo… The […]

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