https://www.facebook.com/edstridept/videos/953613351499544/ As a coach I notice there is a fine line between those getting results and those who are struggling. Watch the video to find out and how you can easily change it! ๐ ๐
Continue readingDuring social occasions… Where some people may or may not know that I am a Fitness Coach… For some reason fitness people and healthy lifestyle crops up… Not raised by me, I’m very happy not to have to talk about it at that time! But it seems to come up. People have some very funny […]
Continue readingDo you find that setting goals actually demotivates you? You have done it before and it did not work. It feels like an exercise in “wishing for the unobtainable” again. Setting the same goals and objectives year after year only to feel like you are starting right back at the beginning again. You know the […]
Continue readinghttps://www.facebook.com/edstridept/videos/2157572157905620/ Here is a little video I made a few weeks a go and it’s not too late! Here is how to get a head start for the healthy lifestyle, to be ahead in January!
Continue readingWhen I say strategy, I may be overcooking it a bit… Like I do literally every time I’m let loose in the kitchen to be honest. This is not some kind of train spotters guide to festive eating… I’m not sat at the christmas table with a calculator or app or anything like that. this […]
Continue readinghttps://www.facebook.com/edstridept/videos/1219342748218307/ When you are trying to lose weight, to have more youthful vitality, feel better, have more energy, fit better in clothes… And you are finding it hard going, it can be tough. So, in this video, here is a way to help you get started and feel less stuck and frustrated.
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