Tag Archives for " weight loss over 40 "

Can you join in at the week end and make healthy weight loss progress?

Here comes another week end… Was it a week of some healthy habits?… Watching what you ate… Exercising a few times?… A good number of steps each day?… In the blink of an eye it could so easily be undone at the week end… Might be one of those week ends, where it starts with […]

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Turns out I’m an accidental fitness trend setter!

I don’t know if you remember some posts of mine from a while ago… About me saying that at 40+… That being super lean and ripped as it’s called… Isn’t a goal of mine… Not to mention that at 40+ what is necessary to maintain that isn’t much fun… No room for any thing other […]

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Can you have fun food/drink and get weight loss results?

Is one of your biggest challenges… Consuming too many calories? Does it get to Friday… And things are already starting to slip… Relaxing a bit, moved from the healthy part of the week… To the fun part of the week… Which is a reason you are not in the shape you want to be in… […]

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The best way to burn off body fat?

When you do an exercise session, you feel good, especially if you think a lot of calories have been burned. In fact I have heard people say “I will burn it off…” “Doing all that exercise, I bet you burn it off” is something said to me a bit. “I exercise so I can eat […]

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In the News: Bad Diet Worse Than Smoking.

This was the headline on news papers and the news on TV recently. Findings that for most of us our eating plans are unhealthy and lacking in various nutrients. Sometimes people who exercise think that gives them a liscense to eat badly. On the flip side those that exercise are also more likely to try […]

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Video! Over 40’s Healthy Weight Loss Motivation.

https://www.facebook.com/edstridept/videos/304334036877390/ There is only one way to fail! And the good news is, you are in complete control of it! Watch the video to find out. To start taking action now and feel the excitement of making real progress get my free over 40 somethings guide to being in great shape and having amazing health: https://loseandshapeupexpert.com/optin/

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Video! Great Shape and Amazing Health Over 40: How do you know you are set up for success?

https://www.facebook.com/edstridept/videos/1212358048933267/   In this video I share two key things you need to be set up and heading for success if you are an over 40 something wanting to be in great shape and have amazing health! For a free guide for the over 40’s to take actionable steps to make progress straight away, head […]

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Healthy Over 40: What do Hollywood actreses and very old people in Japan have in common?

Not long ago I was asking myself the question of how can I help people more. I realised the best way was to specialise a bit. I can help people with strength training, gaining muscle, but that’s more about looking good rather than health and it’s typically those younger than myself… Training for performance is another […]

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I’m only eating a 1,000 calories a day why aren’t I losing weight?

image by Steve Buissinne on Pixabay. This is a statement I hear loads! I mean it’s good in a way, that the person saying it is stating they know the process… Put in less calories than you burn to get results. And if you are only consuming 1,000 calories then it’s going to work, right? […]

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What is the best way to keep burning more Calories?

Since I was little, I have always been aware of being a little bit different, shall we say. Do you remember those last days of school before breaking up for a holiday of some kind? You could bring games in. My class mates would be there excitedly playing Twister or Connect Four or Operation (remember […]

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