Tag Archives for " weight loss motivation "
Video! Over 40’s Healthy Weight Loss Motivation.
https://www.facebook.com/edstridept/videos/304334036877390/ There is only one way to fail! And the good news is, you are in complete control of it! Watch the video to find out. To start taking action now and feel the excitement of making real progress get my free over 40 somethings guide to being in great shape and having amazing health: https://loseandshapeupexpert.com/optin/
Continue readingWeight Loss advice from my favourite 90’s actor.
My favourite actor back in the day was Will Smith. I really liked a film called “Bad boys”… Back in the mid 90’s a typical silly buddy buddy cop movie… With the usual action, banter and stupidity. He was being interviewed not so long ago about how to be successful. I was expecting […]
Continue readingWhy going on holiday and getting weight loss results are similar…
I don’t know about you, but I love going on holiday. Seeing a different country or place. Slowing down the pace of life for a bit. Better climate (usually). Food! (and drink if that’s your thing). I even get a day of leave to do my camera hobby. But notice in my list I didn’t […]
Continue readingDo you know the difference between those that get healthy weight loss results and those that don’t? Video!
https://www.facebook.com/edstridept/videos/953613351499544/ As a coach I notice there is a fine line between those getting results and those who are struggling. Watch the video to find out and how you can easily change it! 🙂 🙂
Continue readingHow to really get motivated to lose weight!
Back in the day when I used to write exercise programmes… With little stickmen to ensure good technique. (Actually I do sometimes write progrommes by special request). Although programmes have a very low success rate – sticking to them regularly enough and re creating good technique (even with the best stickmen diagrams :)) Anyhoo… The […]
Continue readingRead this for motivation for over 40’s to achieve your healthy weight loss goals in 2019!
Taking the necessary action will be what seperates those that get results and those that don’t. And I want you to get those results in 2019! First, you really need to know why you are doing it! What is the most important thing you want to achieve this year? Why is that so important? On […]
Continue reading“If I knew that’s all it took (to lose weight) I would have started earlier!”
https://www.facebook.com/edstridept/videos/266811510648653/ The title of this post is what all those I help say when they start making progress… Sometimes there is resistance at the beginning. Can be a belief issue to work through, or thinking about what they have to give up or thinking a lot more things are involved to get results… But in […]
Continue readingYou are not failing at weight loss! Watch this to find out why!
https://www.facebook.com/edstridept/videos/352828638809104/ If you have reached a weight loss plateu or things have stayed the same for a while. Maybe you are not sure what to do next… Maybe you have lost your focus. Either way you are not failing. Watch the video to find out why and how you can build on that to make […]
Continue readingWhy did I gain weight in 24hrs?
https://www.facebook.com/edstridept/videos/542202122908617/ I know you like to use the weighing scales, maybe sometimes daily… But if it’s making you unhappy. If you are doing the right things and the weighing scales say you have gained weight in 24 hours, there is probably a really good explanation and not what you think! It won’t be body fat! […]
Continue readingTime to take action to Lose Weight & Change Shape!
https://www.facebook.com/ed.stride/videos/2015885735128946/ Have you been consuming loads of Weight Loss information? But not yet started?… Then this video is for you! How to take the next step and put it all into action! If you want something to get you started as soon as possible, scroll down (mobile) to “get started for free” to get my […]
Continue reading