Tag Archives for " weight loss mindset "

You are not failing at weight loss! Watch this to find out why!

https://www.facebook.com/edstridept/videos/352828638809104/ If you have reached a weight loss plateu or things have stayed the same for a while. Maybe you are not sure what to do next… Maybe you have lost your focus. Either way you are not failing. Watch the video to find out why and how you can build on that to make […]

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Busy Mums, answer this question to get weight loss results and stop history repeating itself.

Are you planning to increase the focus of your healthy losing and shaping efforts very shortly? Are you already thinking of what you need to do? Although you have enjoyed the summer, are you ready to focus on something that will have big benefits for you? Do you feel this time you are going to […]

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Busy Mums, the good thing about trying to lose weight…

If I asked you what the toughest time of the year to lose weight and improve was… I bet you would say the school summer holidays or the summer in general. There is a lot of stuff going on. Which makes starting something or making more progress very hard. There isn’t anytime for more planning […]

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Busy Mum; Instantly feel less stuck about your weight loss.

As a Busy mum, do you find you have even less time at the moment? Have you suddenly become entertaininments and activities manager for your little ones? Or and have you found the number of social invitations have increased? BBQ’s ect?… Or Holidays and trips? Getting lead astray amongst even more temptations? Has this left […]

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What are those women doing who make weight loss progress?

What do you need to do to lose weight, change shape and improve health? There is a good chance you already know. But you find yourself struggling to do the right things, you start with good intensions at the start of the day or social occasion and somewhere it goes a bit wrong. And when […]

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How to have a weight loss mentality…

At this point in time do you have the right mentality to lose weight, change shape and improve your health? Do you find your self making good choices and following good habits or are you following habits that you are not sure when or how your current habits where formed but they are keeping you from […]

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