Weight loss mind set – The Lose & Shape Up Expert

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Weight Loss advice from my favourite 90’s actor.

My favourite actor back in the day was Will Smith. I really ...

Do you know the difference between those that get healthy weight loss results and those that don’t? Video!

https://www.facebook.com/edstridept/videos/953613351499544/ As a coach I notice there is a fine line between those getting ...

Do this to aviod the negative comparison mind set for Weight Loss results.

My vacuuming was interupted one Saturday afternoon a few weeks ago. (I know celebrities ...

Is it easier to have a Weight Loss mentality when the sun is shining?

At the moment we are going through a spell of nice sunny weather… Does ...