Tag Archives for " Weight loss mind set "
Weight Loss advice from my favourite 90’s actor.
My favourite actor back in the day was Will Smith. I really liked a film called “Bad boys”… Back in the mid 90’s a typical silly buddy buddy cop movie… With the usual action, banter and stupidity. He was being interviewed not so long ago about how to be successful. I was expecting […]
Continue readingDo you know the difference between those that get healthy weight loss results and those that don’t? Video!
https://www.facebook.com/edstridept/videos/953613351499544/ As a coach I notice there is a fine line between those getting results and those who are struggling. Watch the video to find out and how you can easily change it! 🙂 🙂
Continue readingDo this to aviod the negative comparison mind set for Weight Loss results.
My vacuuming was interupted one Saturday afternoon a few weeks ago. (I know celebrities are jealous of my lifestyle). The two little uns (who are 10 and 11) wanted to know how they could do a home bleep test. Do you remember the bleep test from PE? A tape that bleeps and the bleeps get […]
Continue readingIs it easier to have a Weight Loss mentality when the sun is shining?
At the moment we are going through a spell of nice sunny weather… Does the sunny weather make you feel better and more optimistic than say a cold winters day? Not long ago, I will admit to being quite a pessimistic person and I have had to try hard to have more optimistic, without being […]
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