Tag Archives for " Weight loss mind set "

Weight Loss advice from my favourite 90’s actor.

    My favourite actor back in the day was Will Smith. I really liked a film called “Bad boys”… Back in the mid 90’s a typical silly buddy buddy cop movie… With the usual action, banter and stupidity. He was being interviewed not so long ago about how to be successful. I was expecting […]

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Do you know the difference between those that get healthy weight loss results and those that don’t? Video!

Do you know the difference between those that get results and those that don't? Posted by The Lose and Shape Up Expert on Tuesday, 29 January 2019 As a coach I notice there is a fine line between those getting results and those who are struggling. Watch the video to find out and how you […]

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Do this to aviod the negative comparison mind set for Weight Loss results.

My vacuuming was interupted one Saturday afternoon a few weeks ago. (I know celebrities are jealous of my lifestyle). The two little uns (who are 10 and 11) wanted to know how they could do a home bleep test. Do you remember the bleep test from PE? A tape that bleeps and the bleeps get […]

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Is it easier to have a Weight Loss mentality when the sun is shining?

At the moment we are going through a spell of nice sunny weather… Does the sunny weather make you feel better and more optimistic than say a cold winters day? Not long ago, I will admit to being quite a pessimistic person and I have had to try hard to have more optimistic, without being […]

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