Tag Archives for " Weight loss mentality "
Weight Loss advice from my favourite 90’s actor.
My favourite actor back in the day was Will Smith. I really liked a film called “Bad boys”… Back in the mid 90’s a typical silly buddy buddy cop movie… With the usual action, banter and stupidity. He was being interviewed not so long ago about how to be successful. I was expecting […]
Continue readingWhy going on holiday and getting weight loss results are similar…
I don’t know about you, but I love going on holiday. Seeing a different country or place. Slowing down the pace of life for a bit. Better climate (usually). Food! (and drink if that’s your thing). I even get a day of leave to do my camera hobby. But notice in my list I didn’t […]
Continue readingWhy a Weight Loss/Fat Loss Objective is wrong.
I am sure if your goal is to get down to a weight or even better a body fat weight. And don’t get me wrong it’s great to have goals. It’s also great to give those goals deadlines as it creates more urgency. Now I use measurements when I help those I coach. And it […]
Continue readingVideo. Watch this if you are stuck or frustrated by your weight loss efforts.
https://www.facebook.com/edstridept/videos/1219342748218307/ When you are trying to lose weight, to have more youthful vitality, feel better, have more energy, fit better in clothes… And you are finding it hard going, it can be tough. So, in this video, here is a way to help you get started and feel less stuck and frustrated.
Continue readingRead this to find out the key to Weight Loss & Shape Change Results…
Now, when you are in the right mindset things happen… You manage to fit in exercise, with the best level of effort you can. You are very mindful of what you eat. If you have a plan you stick to it. I am sure this makes you feel good and it will feel like you […]
Continue readingBe in control of losing weight, changing shape and being healthy.
In my converations with Mums at the moment, there is a common theme… Are you a Busy Mum with a history of losing a bit of weight and gaining it back? You either have not made progress for a while or do the right things to lose weight or improve your situation… Or you get yourself […]
Continue readingHow to go from dwelling on past weight loss failures to getting excited about taking action now!
So the children are back to school, its been a great summer, we had the heat wave of July. I bet you have enjoyed the extra time you got to spend with your children. (most of it :)) Now it’s likely you might get a bit more time to yourself. You probably haven’t been able […]
Continue readingBusy Mums, answer this question to get weight loss results and stop history repeating itself.
Are you planning to increase the focus of your healthy losing and shaping efforts very shortly? Are you already thinking of what you need to do? Although you have enjoyed the summer, are you ready to focus on something that will have big benefits for you? Do you feel this time you are going to […]
Continue readingBusy Mums, Having a healthy lifestyle during the summer holidays…
Here we are deep into the summer. Are you finding trying to maintain any kind of healthy lifestyle a bit of a challenge during the long summer? Do you feel either you will just aim to do what you can or there is too much much going on and you will just have a re […]
Continue readingBusy Mum; Instantly feel less stuck about your weight loss.
As a Busy mum, do you find you have even less time at the moment? Have you suddenly become entertaininments and activities manager for your little ones? Or and have you found the number of social invitations have increased? BBQ’s ect?… Or Holidays and trips? Getting lead astray amongst even more temptations? Has this left […]
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