Tag Archives for " weight loss lifestyle "

Maybe your lifestyle does not need to be as healthy as you think it does to get Weight Loss results?

I always believed that as the expert… (I like to think I have been doing this long enough to call myself an expert). That I had to be seen as the example, be seen to be eating the most nutritious food. Enjoying my exercise. Living an incredibly healthy lifestyle. Don’t get me wrong, I like […]

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Do this to be unstoppable at losing weight and changing shape this time!

I don’t use the term Personal Trainer to describe myself and my role anymore, I have progressed to a specialist coach working with a specific population and solving thier problem of losing weight, whilst dealing with and helping with any niggly (or not so niggly) joint or back problems along the way. What is the […]

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