Tag Archives for " weight loss for women "

A couple of simple things my over 40’s coaching clients did to make healthy shape change progress.

https://www.facebook.com/edstridept/videos/1068966146624382/ One thing that stops people taking the necessary action is that they over estimate what they will have to do to get the result they want. They are put off by thinking they will only be able to eat nothing but salads and having to scrape themselves off the floor after a punishing exercise […]

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How to get rid of your wobbly bits…

If there is an honest request I get very often… It’s the phrase “get rid of my wobbly bits”. I remember a light hearted article about losing body fat mentioned… You can use fancy machines (like I do) to measure body fat a good way of keeping track. A quicker way is to do naked […]

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Getting Rid Of The Paunch

So my main mission is to help you get the results you want… To try and help you steer clear of those who want to sell you the quick fix and make claims that by science just can’t be delivered not for longer than the very short term anyway. And yes, to be transparrent this […]

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