Tag Archives for " Weight loss for Mums "
How to go from dwelling on past weight loss failures to getting excited about taking action now!
So the children are back to school, its been a great summer, we had the heat wave of July. I bet you have enjoyed the extra time you got to spend with your children. (most of it :)) Now it’s likely you might get a bit more time to yourself. You probably haven’t been able […]
Continue readingWhat are those women doing who make weight loss progress?
What do you need to do to lose weight, change shape and improve health? There is a good chance you already know. But you find yourself struggling to do the right things, you start with good intensions at the start of the day or social occasion and somewhere it goes a bit wrong. And when […]
Continue readingIs it easier to have a Weight Loss mentality when the sun is shining?
At the moment we are going through a spell of nice sunny weather… Does the sunny weather make you feel better and more optimistic than say a cold winters day? Not long ago, I will admit to being quite a pessimistic person and I have had to try hard to have more optimistic, without being […]
Continue readingTry this for Weight Loss Success…
Something I talk about in helping you all achieve your losing and shaping and health goals… Is creating the right balance. The balance between fun and healthy. Although if you can do both, you are winning! In order for results to happen though, you have to get this right and right for you. Up until […]
Continue readingHow to consume less calories for Weight Loss and Shape Change.
Ages ago I was a member of what some would call “a spit and saw dust gym” The equipment was a bit rusty and there were quite a few meat heads there. I remember talking the the gym owner, a big bloke, who when he found out I was a weight loss coach and […]
Continue readingWhy a healthy lifestyle is like Calpol for a Busy Mum.
More than a decade ago I had just returned back from working in gyms abroad. I had paid a lot of money for a qualification that took me a year to complete, but was back in the UK ready to get started working back here. Whist I got a role a week or so after […]
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